What are natural anti -inflammatory agents?
Several natural anti -inflammatory substances are available for the treatment of inflammation symptoms. Some remedies are designed to be admitted in the form of supplements, while others are most effective when added to the diet affected persons. Some types of necessary and pure oils are also considered quite effective for the treatment of inflammation when the oil is served on the skin where swelling occurred. Inflammation in the body is the result of various types of tissue swelling due to a number of reactions such as damage, infection or disease. Common types of inflammation include arthritis affecting joints and tendons, injuries during regular activity or sports events and infection due to bacteria or virus as in the case of sinus infection.
One of the most common natural anti -inflammatory drugs is turmeric. It contains chemical curcumin, a known agent to reduce inflammation in different body tissues. Turmeric is used in many meals and is commonly used in Indian cuisine. Is also available in the form of pillsEC and these supplements are used 1 to 3 times a day, with a daily dose of 400 to 600 milligrams.
white willow extract is another anti -inflammatory variant and originally used by indigenous Americans as tea, to treat inflammation and small pain such as headaches. Most often it is carried out in an additional form of 20 to 40 mg ingestion 1 to 3 times a day, as tolerated. It is believed that this extract is effective because it contains salicin, a member of the family of phenolic glycosides.
Many natural anti -inflammatory substances are found in foods that form a healthy diet. Some types of oils, such as Omega 3 oils that often occur in specific fish types, are very popular inclusion in a natural healthy diet. Most diet experts also recommend eating fresh food so often to reduce ingestion of potentially harmful preservatives and to reduce saturated intakeCh fat. It is also proposed that green, leafy vegetables are ideal for controlling symptoms of anti -inflammatory diseases such as arthritis. In addition to a healthy diet, the patient can also wish to drink enough water to ensure that the body is well hydrated.
Some types of herbal oils are also used for their natural anti -inflammatory properties and can be directly applied to the skin if necessary. Olive oil can be used as part of a healthy anti -inflammatory diet and also as a local treatment. Jojoba oil, especially in its organic form, is also often used to treat inflammation when applied to desperate areas. Pure essential oil of lemon grass is another known oil to reduce painful symptoms of inflammation. If any kind of skin irritation occurs using any oils or supplements, natural health experts suggest to stop the use of and test another form of natural anti -inflammatory therapy.