What are Some Home Remedies for Premenstrual Syndrome?

Medical terminology is a gynecological disease.

Premenstrual tension

Medical terminology is a gynecological disease.

Western Medicine Name

Premenstrual tension

English name

premenstrualtensionsyndrome

Affiliated Department

Gynecology and Pediatrics-Obstetrics

The main symptoms

Breast tenderness, fatigue

Premenstrual tension syndrome (premenstrualtensionsyndrome) refers to the appearance of women 7 to 14 days before the menstrual period

During the period of 4 to 5 days before menstruation (sometimes it can be extended to menstruation) (repeated physical, psychological and behavioral symptoms. Psychological changes vary from person to person, including irritable, volatile, nervous, restless,

Premenstrual tension syndrome has nothing to do with age and parity. Symptoms can be tolerated, and about 8% of patients with severe symptoms must be treated with drugs. The cause of this is unknown.

The cause of the onset is unknown, so women with premenstrual tension syndrome must be educated to reassure her. They are often thought to be caused by endocrine disorders and worry about whether it will affect fertility in the future. They must be explained and relieved. Treatment is mainly to relieve symptoms.

Western medicine treatment

1,

1. Relax: Don't be embarrassed about these days. Maybe you don't think about it deliberately, it will not bother you. Being optimistic and confident can help you cope with and even prevent some discomfort.

2, eat less sweets: sweets can make people emotionally unstable and anxious, so you may wish to eat less sweets or not, but drink more water and eat more fresh fruits.

3. Eat less animal fat: Animal fat will increase the amount of estrogen. You can eat foods containing plant fats to reduce your pain.

4. Eat more fiber: Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat, and barley (not only rich in fiber, but also contain a lot of magnesium) and other foods, you will receive unexpected results.
5, drink less: alcohol can make headaches and fatigue worse, and trigger the urge to eat sweets. So drinking less is necessary.
6, do more exercise: exercise is really a "universal medicine." Walking, swimming, jogging, dancing, etc. in the fresh air every day are very important to your health. And increasing the amount of exercise 1-2 weeks before menstruation will ease discomfort.
7. Deep breathing: Deep breathing can relax you. Patients should practice deep breathing slowly.
8. Take a mineral bath: add 1 cup of sea salt and 2 cups of sodium bicarbonate to warm water. Soaking for 20 minutes will relax your muscles.
9. Supplement nutrients:
Vitamins B5 and B6: 50 mg of B5 and 50-100 mg of B6. These two vitamins help relieve symptoms such as mood swings, water retention, breast tenderness, desire to eat sweets, and fatigue. Vitamin C and bioflavonoids: 3 mg of coffee, divided into several doses, can relieve stress, it helps reduce emotional tension in patients with premenstrual syndrome. Vitamin: E This is an antioxidant that can alleviate breast pain, anxiety, and depression. Calcium and Magnesium: Taking these two minerals together is very helpful for patients with PMS. Calcium helps prevent premenstrual cramps and pain, while magnesium helps the body absorb calcium.

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