What are some lifestyle changes that help control angina?
Angina is a health condition where blood cannot get to the heart in sufficient quantities. Health workers solve the problem in different ways, including the use of stents, angioplasty, surgery or drugs. However, lifestyle changes can also help reduce the overall risk of heart attack and stroke. The most common lifestyle changes made to check angina fall into several categories:
- diet
- Exercise
- weight loss
- Smoking quitting
- Reducing stress
The key is the key to controlling angina. In general, most doctors mean food after a heartfelt healthy diet that emphasizes whole grains, lots of fruits and vegetables and slender proteins. It is useful including fish with a high content of omega-3 fatty acids. The diet should focus on lowering cholesterol levels, which in turn can help reduce plaque accumulation in arteries. Even a minimal decrease in cholesterol levels can reduce the frequency of angina attacks and reduce the risk of pro -infarct.
work with fromBorn to find healthy eating patterns, avoiding high salt foods and learning how to prepare delicious healthy foods, it can help make a real change in lifestyle. Instructions published by American Heart Association are also useful. Some nutritional supplements, such as vitamins B6, B12, folic acid and omega-3 fatty acids, may be recommended by a physician or nutritionist as part of a healthy diet and means to control angina.
Exercise is another extremely valuable part of angina control. It is very important that you do not start exercising yourself, but see your doctor's advice and instructions before starting the exercise regime. Your doctor will be able to help you calculate the target heart rate, minutes every day you should exercise and can issue recommendations if you have any other conditions that could disrupt the cerpiled forms of exercise.
If you have a naveHU, doctors will recommend diet and exercise plans to help you get rid of other pounds, which in turn can help control angina. If your doctor does not give you specific recommendations, ask or ask for a nutritional recommendation. Sometimes your doctor has pressed you a time that you can easily tell you that you have to lose weight, but don't tell you how. From the Mayo Clinic study, a study of stents actually points out the need for a holistic and support team for a person trying to control angina or who has heart disease. You don't feel ashamed to ask for plan and support.
If you are a smoker and you plan to continue, you will be very lucky if you are trying to control angina. Again, patients need support in this area and can help them with various aids such as drugs, nicotine spots or rubber and lots of literature. In many cities there are anonymous and nicotine anonymous meetings of smokers and nicotine. These can help you keep you on the way without smoke.
ultimately many doctors tIf it suggests that you reduce the stress of several ways. They can move from taking lower stress work to learning how to meditate, exercise yoga or see advisors. Patients with very high stress or generalized anxiety disorders may require medicines and therapy to help to deal with stress better.
Learning control of angina means changes in your lifestyle and may also require cardiac drugs that help control other forms of heart disease. Many of them are well tolerated by patients. Changing the way you do things can be difficult and patients need support from a good medical team. Yet, when these changes are made, you reduce your risk of other heart diseases, you can often control angina and begin to feel much healthier!