What are the advantages of exposure therapy?

One of the greatest advantages of exposure therapy is that it allows you to work and sometimes overcome problems that cause anxiety or stress. The person can also use it to overcome other problems such as drug and alcohol addiction. People who need the benefits of exposure therapy can find that they are not so scared in situations that caused them anxiety, and that they do not feel the need to respond inappropriately - such as drug use or alcohol or involve in negative behavior - if it is exposed to specific places or people. It tolerates the situation for a certain period of time, does nothing to protect themselves and do not remove from the situation as it would usually be if it began to bother him. By tolerating your discomfort, one can realize that what he was feared is in such a situation. This retraining of a person's brain allows him to have a more correct response to the situation than he had before.

There are several ways to use exposure therapy. A person can simply use his fantAzii, participate in virtual reality or physically participate in the situation. Sometimes a coach is used to support if the situation turns out to be too much.

After many treatments, there is a good possibility that a person who has undergone exposure therapy will be able to think differently about previously stressful situations. One of the best advantages of this type of therapy is that it seems to have long -term effects. This means that a person can be able to face a previously terrible scenario without any feelings of anxiety in the future.

Another advantage of this kind of therapy is that it can help people with many different types of disorders. It can be able to help those suffering from panic attacks, anxiety disorder, agoraphobia, obsessive compulsive disorder (OCD) or post -traumatic stress disorder (PTSD). The benefits of behavioral therapy will vary for each type of clutter depending on the level of anxiety, the willingness of the person to participatet is the therapy and the amount of time spent on this therapy.

Many people use drugs or alcohol as a mechanism of coping when they are exposed to a certain environment or are around certain people. Brain retraining with exposure therapy can help eliminate the physical and emotional reaction that occurs when one gets into such situations. Once the answer is excluded, the person usually does not feel the need to drink or use drugs when he comes into contact with the previously stimulating environment or person.