What are some remedies for lactose intolerance?

lactose intolerance is the inability to spend most dairy products because it lacks enough enzyme lactase that helps to break down lactose, milk sugar. Given that in most cases milk really "makes the body good", it is desirable to find ways to help balance the intolerance of lactose. When milk is missing in your diet, you lack excellent and nutritious food.

Note that lactose intolerance is not really milk allergy. Milk allergy is very serious, similar to allergy to peanuts or molluscs. People who have a real milk allergy are in danger that they will not be able to treat epinephrine immediately after exposure. Lactose intolerance means that within one or two hours after milk consumption, you can suffer from mild to severe stomach problems, including diarrhea, bloating, stomach pain and constipation. The remedies listed here are for lactose intolerance, but should not be used by people with milk allergy, which is very rare.

First, if you have had stomach flu, you can develop temporary intolerance of lactose. Some stomach errors run out of your natural lactase supply, resulting in inability to spend lactose for a certain period of time. If you have always been able to consume dairy products earlier and suddenly find that you cannot, you can be able to spend milk again in a few months.

Standard design for lactose intolerance is the use of lactase product acquired together with dairy products. You can buy lactase enzymes in a pill or powder form and some dairy products are complemented by lactase for easier digestibility. Most people with lactose intolerance can further digest partially fissioned dairy products that contain living bacterial cultures. Yogurt is often easy to eat provided that it contains living cultures because they exhaust the amount of lactose in milk and do the work thatThey spend them for you.

If you eat or drink dairy products, you can tolerate a small amount of milk without refilling lactase only small abdominal problems. It can help if the dairy you eat or drink, accompanied by other foods. For example, do not just laugh at a glass of milk and do not expect it to be affected. Instead, try half a glass with some toast or biscuits. You can consider drinking chocolate milk instead of ordinary milk, because cocoa in milk tends to help in digestion.

Milk with higher fat content is easier to spend. Stick with whole milk, unlike spin or low -fat milk, if you can. In fact, the fat content between whole milk and reduced fats is not really significant, although the dairy industry would like you to believe differently. If you do not consume a lot of milk, a glass of whole milk will probably not have an extreme effect on your diet.

When you are looking for cheese, do not forget to choose instead of softHard cheeses. Cream cheese, brie and the like contains lactose and are likely to cause greater lactose intolerance. Instead, consider cheeses like cheddar or Swiss, or even tofu cheese.

If these drugs do not work, the growing number of alternatives to milk can help you survive without lactose. Consider soy or rice milk and even ice cream rather than cow milk. Be aware, especially if you have real milk allergies that many products contain either lactose or milk and should be avoided. Read the labels carefully before performing any regulation or above the counter, and especially consult a pharmacist. About 20% of them contain lactose and can cause serious problems for a person with milk allergies and stomach problems for a intolerant person with lactose.