What are the advantages of acupressure for sleep?

The use of acupressure for sleep disorders has been studied by numerous research facilities, universities and medical staff. While each study has brought different results, the general understanding is that acupressure for sleep provides numerous benefits to reduce symptoms. Depending on the specific cause of sleep disorders, the benefits of being a more relaxed state, prevention of respiratory problems, improved circulation and of course better, calmer sleep patterns. Symptoms that are usually considered comorbid with sleep disorders, such as irritability, headaches and daily drowsiness, were also reduced. Instead, fingers are used to apply moderate to medium pressure along different meridians in the body. Many studies including acupressure for sleep also studies the use of acupuncture, because both disciplines are so similar. The benefits of reported trainees and patients were the same for both approaches. Although not all conditions such as serious sleep apnea have realized the same level of benefits, most showeda certain degree of improvement of sleep.

Improving sleep by acupressure varies depending on the cause of the sleep problem. For example, patients with sleep apnea are usually subject to the type of acupressure for sleep known as pressing auricular acupoid (AAP). Auricular Acupoint pressing uses pressure points in the ear to stimulate blood flow and correction of muscle performance in the upper respiratory system. Patients receiving AAP usually show fewer cases of breathing termination, the primary cause of repeated awakening.

insomnia, another problem with sleep -solved acupressure, relies on various pressure points of Thapnoe sleep. Although the pressure points used may change, the benefits are similar. Better, deeper and quieter sleep is achieved by helping to restore balance in the body. Improvement in circulation, release of endorphins and serotonin and the overall feeling of relaxation created by using pressure points can help alleviateT symptoms of insomnia. According to studies, nearly 90 percent of patients should benefit from almost complete relief of insomnia due to acupressure.

patients usually implement other benefits from using acupuncture or acupressure for sleep disorders or sleep -related disorders. Disruptions in healthy sleep samples create a number of other health and emotional problems such as irritability, depression, weight gain, headaches and daily fatigue. Combined with lifestyle changes and behavior, patients often feel less depressed, lose weight and have less headaches due to treatment.