What are the advantages of behavioral therapy?
Inquiry on the benefits of behavioral therapy is an analogous stretching on the benefits of psychotherapy and it is difficult to answer the question. The reason is that there are many different types of behavior therapy, just as there are many thought schools that can manage the practice of other forms of therapy. Specific benefits can change with each type used and for each client who uses these methods. As with any other form of therapy, the best predictor of success is the power of the alliance between the client and the therapist; A specific method is less important.
Recently, some types of behavioral therapy have grown in popularity. Part of this developing group called behavioral therapy of behavioral behavioral behavioral therapy (CBT), dialectical behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptable and commitment therapy (ACT). Each has different emphasis, but all work on clients' teaching how to handle difficult emotions, how to think of whatThey and how to learn how to change actions in response to difficult thoughts. CBT does this by getting people to identify hot thoughts that represent basic beliefs that are not true, DBT works on people to change their perception by handing and acting, which strongly tilts Buddhism, train people to accept negative thinking without action.
It turned out that all three programs were useful in different settings. CBT is considered to be particularly beneficial for phobia solutions, for continuing post -traumatic stress and for mastery of slight anxiety or depression. It was also recently indicated as useful in the treatment of adults with disorder of hyperactivity with attention deficit. DBT was basically explored as useful in the borderline personality disorder. Studies on the law suggest that this can be beneficial to many people and can deal with those who are very patients with the conditions, JAKO is schizophrenia.
To these advantages, the time -limited nature of many behavioral therapies is added. People can learn to use CBT, DBT or act in a relatively short period of time, even if they must be determined to do homework. These therapies do not spend years exploring the patient's psyche or finding deep child wounds. Many of them can be completed at approximately 20 sessions, although some clients still require refreshing. There is also less emphasis on the developing transmission relationship between the therapist and the client, although it would be difficult to ignore it completely.
supporters of these methods claim some other benefits for behavioral therapy. Behavior -based therapies are often considered scientific and quantifiable, which can facilitate evaluation of their success. The same may not always be said for some forms of call therapy.
Behavioral therapy can also be used in conjunction with call therapies. They can solve a specific problem and find a resolutionWhile psyche problems are still explored by greater depth. Many therapists regularly incorporate methods of therapy third wave into practices that are basically based on call therapy.