What is Swedana?
The term "Swedana" is used in Ayurvedic medicine to describe treatment that includes sweating. Many people use it specifically to indicate one swedan treatment, closed steam box. In Ayurveda, Swedana is used to relieve the surplus of dosses from the body and determines the state of balance that promotes general health. People who do not practices Ayurveda can also take advantage of Swedan's treatment and believe that they have the advantages of health and beauty. According to the principles of Ayurveda, it releases sweating toxins from the body and promotes general health. Sweating can also be used to create a dose or body imbalance, especially in combination with herbs that focus on specific doshas. In order to be effective in Swedes, the practitioners must first assess the type of DOSha patient to determine the best mixture of herbs.
Swedana can be divided into a number of different types. Tom can be wet or dry, mild to strong and made with or without fire. For example, exercise is a form of Swedana that does not include the use of fire while sitting in the sauna is a dry form producedwith the help of fire. Depending on the case, Swedana may include the whole body or may only include a very specific part of the body and the duration of treatment may vary.
When the spa offers Swedana, they usually refer to a very specific type of swedan, which includes a steam cabinet. In this type of Swedana, the body of someone is closed in a box that is filled with steam filled with herb, with a mixture of herbs determined by the client type. Clients sit in the steam cabinet about half an hour before release.
The immediate benefit of this type of Swedana is better skin, because heat and steam help keep the skin clean and healthy. Also CAN alleviate muscle and pain pain, and for people who are governed by the principles of Ayurvedia, it can alleviate the dosage imbalance that can cause health problems. Many people also believe that sweating helps detoxify the body.
Swedana is not for everyone. People who are pregnant wouldThey should have avoided this as if people with blood disorders, heart conditions and dizziness or dizziness were to have had it. Whether you do Swedana for health, beauty or both, it is good to consult your doctor first to make sure he's not contraindicated for you. Ayurvedic experts also believe that Swedana is dangerous for people with feelings of anger or jealousy.