What are the advantages of cognitive behavioral therapy for social anxiety?
Social anxiety, sometimes also called social phobia, is an anxiety disorder in which the patient experiences extreme irrational nervousness in some or all social environments. Cognitive behavioral therapy is one of the most effective methods of treatment of this disorder. The complete course of cognitive behavioral therapy for social anxiety includes cognitive restructuring, exposure therapy and sometimes group therapy. Most patients experience a significant reduction in the symptoms of social anxiety due to this therapy, which has longer results than pharmacological treatment.
Cognitive behavioral therapy for social anxiety is effective because it deals with the causes and symptoms of anxiety. A person suffering from a social anxiety disorder usually knows that his concerns are inadequate, but he is unable to control ideas that lead to anxiety. Cognitive behavioral therapy solves this problem using cognitive restructuring in whklient learns to replace negative, anxiety thoughts with constructive thoughts.
In addition to cognitive restructuring, cognitive behavioral therapy for social anxiety will usually contain exposure therapy. For this part of the treatment, clients are visualized in social situations. They are then introduced into the controlled social settings and eventually proceed to the less controlled settings. This is the behavioral part of the cognitive behavioral therapy for social anxiety.
exposure therapy often takes place in group environments specifically adapted to those who have social anxiety. Therapists make it easier for an intrepid group of environmental therapy, where clients are encouraged to participate in various social tasks, such as the presentation of themselves, little speech and presentation. This prepares patients to enter the social environment in the real world with increased confidence.
Compared to other types of treatment of social anxiety, cognitive behavioral therapy is consideredAnd for one of the best and longest permanent forms of therapy. Pharmacological treatment of social anxiety, such as antidepressants, is often effective in camouflage symptoms of anxiety, but the symptoms often appear as soon as the treatment stops. The combination of therapy and drugs may be essential in the early stages of treatment, but many patients are able to stop taking drugs throughout cognitive behavioral therapy.