What are the advantages of a combination of yoga and psychotherapy?
Yoga and psychotherapy have many advantages on the emotional well -being of individuals. The procedures can be combined for greater advantages than either in itself, because once the tension is released from the body, it is easier to open for psychotherapy. Other advantages include the greater ability to relax, the ability to see the self more clearly and other ways to organize thought patterns. Yoga and psychotherapy provide greater freedom in the ability to recover from past thoughts, memories and emotional wounds that can stay with people for a long time if they remain unquestioned.
certain yoga types can be done in a very gentle way to cultivate tenderness and vulnerability in the person who practices it. Kundalini and Hatha styles are often used in yoga and psychotherapy, because the emphasis is placed on breathing work and energy centers of the body rather than move quickly. Breathing slowly and meditatively when moving by yoga positions provides the benefit of relaxation in an individual that practices it. This is useful when yoga and psychotherapyThey do together because many people are nervous when they face when they look at each other deeper than usual. If the individual is released from yoga, it becomes more willing to talk about problems that would not otherwise be solved.
When yoga is practiced before or during psychotherapy or during, the individual is able to gain a deeper clarity by gaining awareness of the body. Since the body and the mind are connected when energy is deliberately released from the body, the individual is able to connect with the emotions that have felt at present. If the psychotherapist is trained in counseling and yoga, he can take advantage of this awareness of the current moment to evoke knowledge with his client. This can lead to epiphanes within the individual of the RNAPŘ. The reason he goes through psychotherapy.
Many people have negative patterns passing through their minds a lot of time and yoga helps stop these kinds of thoughts and replaceIt is a subtlety, although the emotions that are experiencing are negative. It is common for people to block the experience of emotion because they can be painful and scary. Once the individual is brought to safe and gentle space for yoga and psychotherapy, he can experience emotions and allow them to recover.