What Are the Benefits of Ginger as an Anti-Inflammatory?

Vinegar soaked ginger, also known as soul-relieving soup, is a method of keeping in good health. It has the effects of nourishing the stomach, losing weight, preventing hair loss, preventing chronic diseases, and improving the body's yang. Because it is soaked in vinegar for a long time, it tastes sour. ^[1]

Vinegar Ginger

Ginger has a long history of health care. As early as the Spring and Autumn Period, Confucius had the habit of staying with ginger all year round.

1. Cut the ginger into thin slices first. It is best to use fresh ginger. Fresh ginger has very good medicinal effects, can also enhance blood circulation and promote digestion. Ginger slices need not be cut too thick, but they must be cut evenly.

2. The vinegar should use the original balsamic vinegar. If vinegar essence and blending vinegar are used, it will not play the role of Chinese medicine. The western Henan generation has also made ginger with persimmon vinegar for thousands of years. Although the living conditions of the local people are very low, the average life expectancy is longer.

3. Put the cut ginger into a bottle, and then pour the vinegar into the bottle. Note that this bottle must be cleaned. There must be no oil in the bottle to prevent the ginger from spoiling. The vinegar must not have ginger slices, and the ginger slices should not be exposed. Then, put this bottle of vinegar-soaked ginger flakes in the freezer of the refrigerator for storage. After one week, you can eat 2 to 4 slices of fresh ginger every day, which has a very good effect on lowering blood fat and assisting in treating arthritis. Take it for a long time, it won't hurt when you get old, and it can also prolong life.

Ginger is an aromatic and spicy stomach medicine, which has the effects of warmth, excitement, sweating, and vomiting. It is suitable for exogenous wind chills, headaches, sputum, cough, and stomach vomiting. Ginger has a detoxifying and sterilizing effect. Everyday we eat pine eggs. When it comes to aquatic products such as fish and crabs, some ginger and ginger juice are usually added. When the human body performs normal metabolism and physiological functions, it produces a harmful substance, oxygen free radicals, which promotes cancer and aging in the body. After gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, and is much stronger than vitamin E. So eat

Eating ginger in the morning is better than ginseng soup.

Sweating ginger soup, peeling. Drink ginger and red jujube tea to drive off the cold without peeling.

Ginger should be used for cooking, so as to avoid bias.

The ginger juice for hairy crabs can be peeled.

Eating ginger for lunch

Many people know that ginger should not be eaten at night. In fact, not only at night, you should not eat ginger after noon. Do not eat ginger at noon, otherwise it will easily hurt the lungs.

Eat ginger late, see Yan Wang

There is a similar folk saying on the Internet saying, "Eating ginger in the morning is equal to tonic soup, and eating ginger in the evening is equivalent to arsenic." Many people were scared when they heard the word "" and asked why. After reading some articles on the Internet, the truth is right, but unfortunately I only know one and not the other, and I can't explain why it means "eating arsenic." Some people simply changed this proverb to eat ginger at night, which is harmful to health.

Why ca nt I eat ginger at night? Ginger is yang-promoting. At night, the human body should nourish yin and converge yang. Eating ginger is counterproductive and contrary to the weather. Eating ginger at this time has several major harms: 1. It is exciting and cannot sleep well. 2. Stimulate nerves and affect heart function. 3, stagnation of internal fire, consumption of lung yin, kidney water injury.

Just this, it is not enough to say that the harm of eating ginger late is comparable to the poison of arsenic. The most critical reason is that people usually drink alcohol in the evening. If you drink alcohol with ginger vegetables at this time, it is very harmful!

Ginger cultivars in China are mainly divided into two categories: sparse-seed ginger and dense-seed slice ginger. For example, they are named after the place name or the shape and color of rhizomes and ginger buds. They are divided into southern ginger and northern ginger.

Tender ginger

It is also called new ginger, ginger, and ginger. It is an immature individual with ginger. The tip is purple. It is also called purple ginger. It has thin skin and tender meat. It has more water, less fiber, and has a light flavor. Stir-fry, cold, ginger ginger, such as Huaiyang vegetables and dried silk.

Old ginger

Commonly known as ginger, which is a kind of ginger, with thick skin and strong meat, and spicy taste. Compared to new ginger, ginger has a stronger flavor. As the saying goes, ginger is still old and spicy, mainly used for seasoning, generally used in firework dishes ( Cooking methods such as stewing, braising, braising, roasting, boiling, braising, etc.) are mainly used to taste, and ginger is discarded when it is cooked. It has ginger buds (poured ginger) and can be used as a side dish or sauce ,Delicious.

Red Claw Ginger

Commonly used varieties throughout the south. It is named because the branches are light purple red skin, and its appearance is as big as claws. Also known as Dalian ginger. Plant height is about 70 cm, strong growth, few branches, light yellow skin of ginger, fresh yellow meat, less fiber, strong pungent flavor, good quality; drought resistance, less incidence, strong adaptability, high yield, single plant weight 1.5 to 2 kg.

Yellow Claw Ginger

Zhejiang province borders on farmland varieties. The plant is short, the buds are not red, the ginger block is short and dense, the skin is pale yellow, the flesh is dense, and the spicy taste is strong. A single rhizome weighs about 250 grams. Spicy, the smell changes from light to strong, the flesh changes from soft to firm, the moisture is small, the aroma is heavier than the ginger, and it is the top grade ginger.

Tongling White Ginger

Plant height 70 ~ 90 cm, strong growth potential, many branches, usually 15 to 20 branches. The buds are thick, dark pink, the rhizomes are plump, the skin is pale yellow, the fiber is small, the meat is tender, the aroma is strong, the spicy taste is strong, and the quality is excellent. Generally, the rhizome weight of a single plant is about 500 grams. Ginger refers to full-featured, white-colored, fresh and juicy, spicy and not mouth-watering, and is a multifunctional edible product.

Bamboo root ginger

Local breeds of Sichuan Province. The plant height is generally about 70 cm and the leaf color is green. The rhizomes are irregular palm-shaped, the tender ginger epidermal scales are purplish red, the ginger ginger has a pale yellow epidermis, the meat is tender, the fiber is small, and the quality is good. Generally, the rhizome weight of a single plant is 250-500 grams.

Guangdong Shulun Big Meat Ginger

It is native to the suburbs of Guangzhou, with a plant height of 60 to 80 cm, medium growth potential, sparse branches, single-layer arrangement, and hypertrophy of ginger. Generally, the rhizome weight of a single plant is 1000 to 2000 grams, and the skin and flesh are pale yellow with less fiber. The meat is tender.

At 22:00 on August 4, 2010, CCTV broadcast a program in the very influential column "Chinese Medicine" in the global Chinese circle: "National Medical Master Lu Zhizheng My Healthy 'Ginger' Comes". Lu Zhizheng has been eating ginger for more than 40 years,

Chen Yunbin

When it comes to the same source of medicine and food, one thing that must be mentioned is ginger. Jiang is really the treasure that God gave to our people. You see, whose kitchen is missing ginger? And there are a lot of traditional Chinese medicine prescriptions that use ginger as the medicine of the monarch and minister.

Back in the days of Confucius, people knew that ginger was important. Therefore, his elders want to emphasize "do not withdraw ginger food" deliberately. You cannot live without ginger for a day at home.

Regardless of the age of my family, if anyone is cold and windy, he will immediately serve a bowl of ginger soup. Sweat a little, and let go of the cold. Appetite is not open, drink ginger and red date tea for two days to warm your stomach.

We know a lot about the benefits of ginger, so I won't go into details. Just to emphasize, if you are eating ginger for daily health care, you must eat it at breakfast. The so-called "early ginger, tonic soup" is also.

Eating ginger in the morning has the best health effects. There are two reasons: One is that Jiang is best at proclaiming the yang of the Yangming Sutra. At 7-9 in the morning, when the body qi and blood flow injected Yangming Stomach Meridian, eating ginger at this time just gave birth to gas and promoted digestion. The second is ginger-singing temperature, which can speed up blood flow and has a refreshing effect. If you get upset in the morning and get drowsy, a slice or two of ginger will immediately refresh you.

Wang Yan

There is a saying in China: Ginger, Baoankang. Ginger is a product of helping the sun. Since ancient times, Chinese medicine has been known as "a man cannot be without ginger for 100 days". Modern clinical pharmacology research has found that ginger has the function of accelerating human metabolism, anti-inflammatory and analgesic, exciting multiple systems of the human body, and regulating the prostate. Therefore ginger is often used for men's health. Eating a piece of dried ginger after a meal can help warm the stomach and dispel cold, and improve the body's immunity. However, ginger is Xin Wen food, you can not use too much, so as not to break blood and Yin.

Ishihara

Many sub-health problems of modern people are caused by debilitating constitution. The debilitating cold that plagues everyone is caused by the diet and lifestyle that modern people have become accustomed to.

Everyone knows that in the cold winter, ginger has a great effect to dispel cold. After taking a bite of ginger, you will immediately feel that the whole person is warmed from the inside to the outside and becomes warm. But many people don't know that summer is the best season for ginger. In modern society, it is necessary not only to protect against heatstroke but also to protect against cold in summer. Eating ginger in summer not only keeps you safe in summer, but also leaves no roots for autumn and winter.