What are the advantages of ginger as anti -inflammatory?

Ginger is a herb with an underground stem covered with brown skin with red, white or yellow body. It can be used healing or as a spice. One of the most popular healing uses of ginger is as anti -inflammatory. Ginger plant produces gingerols, which are strong anti -inflammatory substances. Reduction of pain and stiffness is directly related to the anti -inflammatory properties of ginger. In one study, the improvement was measured by recording the knee perimeter of participants before ginger therapy and measured again after completion of therapy. A significant reduction in knee swelling and reports of reduced pain was observed. The inflammatory immune response of the signal. Its antioxidant properties prevent oxidation of nitric oxide to biologically damaging free radical called peroxynitrite. Arthritis and colitis, common inflammatory diseases, are often caused by high concentrations of peroxynitrits in the body.

Side effects of using ginger as PThe heartburn and diarrhea are rotating, but both are very rare. These side effects are usually observed only when the ginger dose is extremely high. Ginger is also safe for children and pregnant or breastfed women. On the other hand, anti -inflammatory drugs have a number of serious side effects, including the stomach and cardiovascular problems, as well as bone loss, and their use is often limited in children and pregnant or breastfed women. In some cases, the use of ginger as an anti-inflammatory supplement allows the patient to reduce the dose of anti-inflammutary drugs needed for operation.

For the use of ginger as an anti -inflammatory can be used orally, or used to create a body in an area that is swollen and hurts. The daily oral dose of ginger should be between 0.07-0.14 ounces (2-4 grams) for an adult and is available in teas, juices or tablets of accessories. If you want to create a ginger tiles, chop about one quarter of a cup of ginger, put it in the pan and hardly cover itthe water. Heat the paste to soften the ginger, and then allow it to cool until the temperature is safe to apply to the sore area. The paste can also be wrapped in a damp cheese cloth and then placed on a sore area.