What are the advantages of meditation for anxiety?

Anxiety is a sense of nervousness, worries or restlessness, usually related to the upcoming event. For most people, this is an occasional problem that is solved as soon as the event has passed, but for some it can remain as a constant, basic stream of the overall feeling of fear that makes normal daily activities more difficult. Using meditation for anxiety can help reassure concerns, re -focus the mind and relax the body.

Meditation is a wide term used to describe many different types of techniques, such as transcendental meditation, meditation of mindfulness and meditation of empty mind. Although types of meditation for anxiety may vary significantly, the overall goal of everyone is to create a more relaxed state of mental consciousness. Most types have four common elements: quiet place, comfortable position, open attitude and focus. The open attitude involves allowing the thoughts and distractions to flow freely without stopping or judging. The focus may be an aspecific word or mantra, object or rhythm of breathing.

Research is still studying the benefits of anxiety meditation, but believe that they can work by affecting an autonomous or involuntary nervous system that controls functions such as heart rhythm, breathing and digestion. The system consists of two parts: sympathetic nervous system and parasympathetic nervous system. The sympathetic nervous system is responsible for "combat or flight, which during the stress period increases the rate of heart and breathing and limits blood vessels. The parasympathetic system fulfills the opposite role by slowing the heart and breathing and respiratory speed, and meditation can work.

during anxiety meditation, alpha brain waves that indicate alert rest, hello in the back of the brain. Alpha waves are a universal symptom of relaxation and increase when the brain moves from deliberate tasks to relax. In this state, the mind processes human experience and emotions and introduces them to the perspective. A meditative state that allows the mind voltTo wander the alpha waves and promote the state of vigilant rest.

While meditation for anxiety is usually safe, it should not be a substitute for medical treatment in patients with severe anxiety disorder. Meditation is complementary therapy for work in conjunction with other types of treatment such as drugs or psychotherapy. The discovery of the best technique that supports the most comfortable condition can take time. What works for one person may not work for the other and try to force a relaxed state can bring even more anxiety.