What are the benefits of melatonin for delay?
melatonin is a hormone naturally produced by the body that helps to regulate the body clock. Scientists believe that synthetic melatonin can be useful in the treatment of current delay, which is a number of symptoms that occur when one disrupts the hours of the body by traveling over time zones. Possible advantages of using melatonin for nozzle delay include reduction in fatigue, improving concentration and increasing physical coordination. Some research also suggests that the use of melatonin for lag with nozzles can help passengers fall asleep. In order to be effective against the delay, it is generally proposed that melatonin be used at night. One of the factors that causes this body clock to be a "tick" is melatonin, a hormone released by the brain pineal gland at night to instruct the body to become sleepy. Scientists have managed to create a synthetic version of melatonin, which can be purchased in many countries without a prescription. It is assumed that it may have certain advantages in using melatonin for delay.
Most individuals who have flew across two or more time zones are familiar with the jet delay, which is the condition that occurs when long distances cause the inner clock of the body to be thrown out of synchronization. The jet delay can cause a number of symptoms such as fatigue, falling asleep, mental "hazy", reduced physical coordination and in some cases violate the stomach. While the delay of Jet tends to decrease after the traveler has been in his new goal for several days, in the meantime, synthetic melatonin may reduce some of his symptoms.
Research has shown that the use of synthetic melatonin when traveling can help reset the body to local time at the finish. Specifically, the advantages of using melatonin for Jet Lagn include reduced daily fatigue, concentration of strengthening and reducing the clumsy related to lag. Melatonin can also make it easier for passengers to fall asleep at night, although some medicalExperts say that more evidence is needed to prove this effect.
Generally, doctors recommend that synthetic melatonin help to reset the physical clock, should be taken in the evening for the first few days of travel. Since riding a delay is often more serious when traveling from west to east than vice versa, those who pass several time belts in the east direction may be useful to start taking melatonin two or three days before their trip. Those who are pregnant, mentally ill, suffer from epilepsy, or use blood thinners, should consult with a doctor before melatonin.