What are the advantages of moist thermal therapy?
Moist thermal therapy is a heat treatment that involves the application of humid heat to the affected area to cause pain relief and pain caused by sports injuries, tendon injuries, muscle stress, painful muscles and painful joints. It is also useful in the treatment of conditions such as arthritis, bursitis and migraine. Thermotherapy helps to increase circulation, and this can bring relaxation in muscles, joints and soft tissues, leading to pain relief and in some cases rapid healing.
This therapy uses a damp heating pad or a humid thermal packaging that can be purchased in stores selling products for thermal therapy, as well as common household items such as towels, napkins and compression. These items must be immersed in hot water and placed above the sore area. A hot shower or soaking in a hot bath is also a form of moist thermal therapy. In all cases, it is important to know and follow the correct therapeutic instructions.
Lad, whether the pad or shower is used to ensure wet heat, the temperature should be comfortably warm, not boiling hot. This ensures that there is no risk of skin burning. The application of heat should preferably be limited to a period of about 15 minutes or 30 minutes the most, no longer. If more heat treatment is required, it should be carried out at intervals, which should allow you to cool the skin, tissues and muscles. If there is a persistent redness in the skin, the treatment should be detained for a while.
moist thermal therapy does not make the skin moisture, so there are no problems with the development of dry skin problems from its use. If existing skin problems such as dermatitis happen, it is not appropriate to go for this treatment. Since wet thermal therapy tends to increase blood flow, it must also not be used on open wounds, bruises and swollen muscle. In the event of an injury, it is best to avoid any heat application for at least the first three days.
wet thermal terApia is also not recommended for people who have any serious heart -related or diabetic disorders. It should not be used in conjunction with oils or balms that are formulated to provide warm relief. As with most types of health treatments, it is best to consult a qualified doctor in advance and make sure that this treatment will benefit rather than worsen a specific health problem.