What Are the Benefits of Talk Therapy?

Talk therapy is a cognitive therapy that teaches people how to change harmful thoughts and beliefs. When patients have unrealistic negative thoughts, they are told how to replace them with positive thoughts. This may sound simple, but previous research has shown that it can treat anxiety, obsessive-compulsive disorders, and eating disorders.

Talk therapy

(Psychological term)

Talk therapy is

Psychotherapy is sometimes called talk therapy and is widely used in the treatment of mild depression. There are individual methods, group methods, couple methods,

Some diseases do not necessarily have to be treated with medications. Talk therapy can also be effective. A recent clinical experiment by American scientists has shown that talk therapy has the same effect as drug therapy in the treatment of depression. Moreover, if the chance of recurrence of the old disease is included, the effect of the conversation may be better.

Talk therapy is a cognitive therapy that teaches people how to change harmful thoughts and beliefs. When patients have unrealistic negative thoughts, they are told how to replace them with positive thoughts. This may sound simple, but previous research has shown that it can treat anxiety, obsessive-compulsive disorders, and eating disorders.

Dr. Robert Drubeis and his colleagues from the University of Pennsylvania conducted a clinical trial comparing the effects of talk therapy with antidepressant chemotherapy. They said in a recent study published in the Monthly Journal of General Psychiatry that talk therapy is just as effective as medication.

Even after talking, it continues to work. At the end of a year of talk therapy, only 31% of patients who used talk therapy relapsed, while 76% of patients taking antidepressants relapsed.

According to Dr. Drew Beyce, they can't say that talk therapy is suitable for everyone with depression, and that some patients may take drugs better than talk therapy. The next breakthrough in the study is likely to enable medical staff to know in advance which treatment is appropriate for the patient.

American researchers have recently discovered that a type of talk therapy can help people with depression realize that their illness is in fact unsolvable.

Depression has a high incidence in the United States, with one in 20 Americans having depression, which is mainly manifested by persistent fear and paranoia, and physical disorders of unknown etiology. Depression causes up to 150 billion yuan in economic losses in the United States each year. There is no accepted medical treatment for depression.

According to the Journal of the American Medical Association, researchers at institutions such as Harvard Medical School conducted research on 187 patients with depression. These patients were divided into two groups. One group participated in 90 minutes of cognitive behavioral therapy (a type of talk therapy) once a week for 6 weeks, and the other group only participated in general treatment.

Researchers have found that patients participating in cognitive-behavioral therapy can gradually recognize their own mental state, recognize whether they have a strong sense of self-protection, and can also realize whether some of their ideas are too paranoid, leading to depression happened. After 12 months, the symptoms of depression in these patients were alleviated to some extent. Researchers believe that the cognitive-behavioral therapy they use is worthy of promotion to the medical community.