What are the best exercises for the heel pain?

Some of the best pain exercises include an increase in the flexibility of tight muscles. For example, stretching the plantar fascia, which is located at the bottom of the foot, can relieve tension in the heel and reduce discomfort. Other exercises for heel pain include stretching the muscles of the calf, Achilles tendon and hamstrings.

The best heel pain depends on the specific state. The heel pain is often caused by tight muscles, so stretching is almost always important. Flexibility exercises should always be painless and usually you need to repeat regularly throughout the day. The muscles quickly return to their abbreviated state if the exercise is rarely performed. In most cases, the section should be held for at least 30 seconds and repeated several times.

One of the most common causes of Pat's pain is plantar fasciitis; This is a state involving tissue inflammation along the bottom of the foot. There are many exerucises for heel pain that can solve this condition, including actively stretching the Plantar fascus tissueIE, especially in the morning when it is the strictest. If you want to stretch, lay a towel around the ball of the legs and pull up up while keeping your knee straight.

stretching two main calf muscles that attach to Achilles tendon are also sometimes important in reducing pain on the heel. To reach out to the first of these muscles, the patient should stand up to the wall and knee straight. The hips should slowly push forward until the section does not feel along the calf. The same exercise should be repeated to stretch the second calf muscle, but with a bent knee.

Another of the many exercises for the heel pain involves stretching Achilles tendons. This can be achieved by standing with heels hanging over the edge. Relaxation of the lower limb, the heels should be dropped until it feels along the back of the lower leg until it is stretched.

It is also important to stretch other parts of the leg, especially hamstrings.These muscles are located along the back of the thigh and are commonly tight in athletes. The muscles can be stretched by laying one leg before the other and bending the rear knee while leaning backwards. A strong but comfortable section should be felt along the back of the thigh. Muscles of quadricees, which are located on the front of the thigh, should also be stretched regularly.