What Are the Best Natural Constipation Remedies?

Children's constipation is a common condition. There are many reasons for it. They can be divided into two categories. One is functional constipation, which can be cured after conditioning; the other is caused by congenital bowel deformities, and general conditioning cannot be cured.

Constipation in children

Children's constipation is a common condition for many reasons, which can be divided into two categories, one is

1. Intestinal flora imbalance: The nature of stool is closely related to the composition of food your baby consumes. For example, if there is a large amount of protein in the food and the carbohydrate is insufficient, the intestinal flora will be changed, the intestinal content will be less fermented, and the stool will be alkaline and dry. If the food contains more carbohydrate, the intestinal fermentation bacteria will increase. Fermentation is increased, acid production is high, stool is easily acidic, and it is soft and frequent. This situation is mostly caused by parents not paying attention to their children's scientific diet or children's picky eating anorexia.

2. Intestinal dysfunction: Irregular life, or parents who have not cultivated proper bowel habits for their babies, will cause conditioned reflexes that do not form bowel movements, which in turn will cause

Chronic constipation

Japanese scholar Iyano pointed out in "Children's Diet and Brain Health" that children with constipation can become "dumb". In his research, he found that long-term constipation among children aged 2 to 6 years, lack of energy, lack of patience, sleepiness, crying, slow response to external changes, not talking, and not making friends. However, within a few days after the stool was unblocked through drug treatment, their mood improved significantly, and various reactions of "dullness" were reduced. However, most of these children quickly become constipated and return to the original "stupid". He believes that children with regular constipation will feel bloating and discomfort, but because they cannot express their discomfort, they ca nt attract the attention of parents. They focus too much on constipation and discomfort, so they are indifferent to external things. Dumbfounded. "

Iino believes that the cause of frequent constipation in children is due to obvious changes in diet and life. Those who have not received breastfeeding mostly eat mainly milk and sugar, and do not pay attention to supplementary foods that are beneficial for defecation, and often cause constipation during infancy. In early childhood, constipation is even more serious if you consume commercially available fine soft children's food as the main food.

Irregular sleep and constipation

He has been doting from childhood and lacks regular sleep, especially those who do not sleep at night and sleep more during the day are more likely to suffer from constipation. In addition, constipation can also occur in those who lack regular bowel movements (especially in the morning).

In order to make children "dumbheaded" because of constipation become smart and lively, constipation should be cured first. Parents must fully understand the adverse effects of constipation on children's health, especially on children's mental and emotional health, after they have discovered children's long-term constipation. After excluding the congenital physiological factors and the acquired education factors, the bowel movements should be carefully observed.

1. Insufficient regular diet: when children eat too little, after digestion, there will be less residue in the intestine and fewer stools; insufficient sugar in milk will make stools dry; insufficient diet for a long time will cause malnutrition to make abdominal and intestinal muscle Weakness, insufficient tension, and weak peristalsis lead to refractory constipation.

2. Food is not suitable for children: constipation is closely related to food ingredients, such as too much protein in the food and insufficient sugars, which make the intestines

1. Prepare fewer meals, and develop a good habit that your child must finish every meal

A child's small stomach capacity, rough, large or excessive food, can easily block the child's stomach and cause indigestion. Therefore, when a child eats, parents should prepare a small meal for the child, which is usually about one-third or one-fourth of the adult amount. In this way, the child will not have the feeling of never eating, and will have a sense of accomplishment after eating.

2. Eat less and eat more, choose good snacks carefully

Although the child's stomach capacity is small, he can't eat too much food each time, but he is energetic and active, and he needs to supplement his diet almost every 3 to 4 hours. Therefore, the child's diet should adhere to small meals. Parents can divide their children's daily nutrition needs into three regular meals and two side meals.

As for side meals, you can choose some nutritious foods, such as white fungus, almonds,

If the child has no stool for four or more days, and his stool is quite hard during the stool, in this case, the child should be considered to have a constipation problem.

According to statistics, 19.8% of urban children (under 12 years old) in China have constipation, that is, about one in every five children is tortured by constipation.

Poop is resolved once a few days or every day, from

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The method of massaging the abdomen can relieve the symptoms of constipation. The specific method: Adults massage the child's abdomen clockwise with the palm of their hands, 1 to 2 times a day for 3 minutes each time. It can also give children a cup of warm water every morning to increase bowel movements and is effective in improving constipation.

If the child is uncomfortable with crying for a few days, parents can cut a small strip of soap, dip some water into a hand and rub it into a cylinder, and insert it into the anus. You can also wear rubber gloves with your little finger and apply petroleum jelly or paraffin oil to the anus of a child, or use a commercially available Kailulu for laxative use. However, these methods should not be commonly used, or should be based on cultivating regular bowel habits.

The best way is to seek medical treatment in a timely manner, to avoid parents using improper soil methods and hearsay methods, and do not taboo disease, children's intestines are extremely fragile, do not miss the best time to see a doctor.