What is the best treatment of natural osteoporosis?

The most common natural osteoporosis treatment is vitamin supplements, whole food and exercise. Consumption of sufficient vitamins D and K, manganese and calcium are effective natural ways to treat the condition. Fruits and vegetables, nuts and soya are many nutrient -rich foods that can help fight osteoporosis. Exercise, especially any variety bearing weight, is another key element in the treatment of natural osteoporosis. Soy products can help restore the hormonal imbalance that contributes to osteoporosis by completing estrogen. Rose germ contains equally beneficial vitamin K and dark leafy vegetables have calcium. Nuts, whole wheat, pineapple and spinach have a manganese, an important element in bone development. The consumption of a daily teaspoon of honey, a handful of sesame seeds or a cup of dandelion tea with a little milk are also effective natural osteoporosos axles.

Although dairy products were traditionally considered a strong source of calcium for patients with osteoporosis, opinionsvaries in this class of food. Some believe that dairy products are still an easily accessible and effective way to naturally get calcium. Others think that the dairy should be prevented because the body is not easily digested and that dark green are a better natural source of calcium.

Vitamin D is important because it stimulates bone growth. A few minutes of daily exposure to the sun helps to replenish vitamin D. It is also found in sardines, cheese, milk and cooked green, such as kolárs and Kale.

Although nutritional foods provide the strongest doses of vitamins and minerals, supplements can be effective in the treatment of osteoporosis. The most advantageous is the supplement of mineral calcium or multivitamin, which also contains vitamin D.BO should be taken once a day with food.

The lack of proper exercise is often a factor in the development of osteoporosis. Any kind of movement is beneficial even if exercise carrying weightThey can do the most to increase bone density. Lifting weights, walking, swimming and yoga are effective forms of exercise. Jumping ropes and push-ups can also be beneficial.

There are also several things in performing natural osteoporosis. It is important not to smoke or drink a large amount of alcohol or caffeine. Soda and excessive protein, especially those found in meat, can prevent the absorption of calcium into the bones as well as the large doses of vitamin A.