What Are the Best Tips for Sports Rehabilitation?
In fact, health and happiness are more important than longevity. This series of books was invited by the China Health Education Association to invite 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine to give interviews around the hot topics of middle-aged and elderly care, and provide health guidance for middle-aged and elderly friends. Written by a group of famous science writers. The series are divided into 6 sub-books of "Health", "Kang", "Fu", "Lu", "Shou" and "Jubilee", which cover the main knowledge of middle-aged and elderly health care. The writing is vivid, beautiful and practical.
Jubilee: The secret of sports rehabilitation
- Book title
- Jubilee: The secret of sports rehabilitation
- Publishing house
- Beijing Press
- Pages
- 242 pages
- ISBN
- 9787200059939 [1]
- In fact, health and happiness are more important than longevity. This series of books was invited by the China Health Education Association to invite 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine to give interviews around the hot topics of middle-aged and elderly care, and provide health guidance for middle-aged and elderly friends. Written by a group of famous science writers. The series are divided into 6 sub-books of "Health", "Kang", "Fu", "Lu", "Shou" and "Jubilee", which cover the main knowledge of middle-aged and elderly health care. The writing is vivid, beautiful and practical.
- When it comes to exercise, you can't just think of walking, and leave yourself half an hour a day, exercise prescription, one by one. "I wish you a speedy recovery", a sunny, happy mood, a good medicine for the patients, and managed to recover the lost memory. This book is about what you do nt know, what you want to know, what you should know.
- Book review book tells:
You don't know
What you want to know
You should know!
When talking about exercise, you can't just think of walking;
Set aside half an hour each day;
Exercise prescription, one for each person;
"I wish you a speedy recovery", a sunshine for the patients;
Pleasant mood, a comforting "good medicine";
Try to recover your lost memory!
- Chapter 1 Exercise is good for your health 1 Every movement is stronger than no movement 2 Lack of exercise is the real chronic suicide 3 When you talk about fitness, you ca nt just think of walking and walking 4 Scientific fitness, you must first talk about science 5 The true role of sports is anti-aging 6 Middle-aged people, please save yourself half an hour every day. Chapter 2 Exercise Prescription, Compass to Guide Scientific Fitness 1 What is Exercise Prescription 2 Exercise Prescription, One by One 3 Do nt forget to warm up before exercising
4 How to exercise for osteoporosis 5 The world's best recipe for weight loss: exercise + diet control Chapter 3 Rejuvenation and dignity with rehabilitation 1 "I wish you a speedy recovery", a beam of sunshine for the patient 2 How to get the elderly Rehabilitation services 3 rehabilitation, also came the second spring of life Chapter IV disease recovery, walk into our lives 1 rehabilitation and inability to recover, the result is different 2 physical therapy and exercise therapy 3 joints become stiff if they are not active, Muscles also atrophy 4 Stand straight and walk steadily 5 Assign work to the patient 6 Pleasure to recover from exercise and recreation 7 Open the "lock" of mental disorders
8 Towards social rehabilitation 9 Assistive devices 10 How to choose the right assistive device 11 Proper selection and operation of a wheelchair Chapter 5 Rehabilitation of patients with hypertension 3 Happy mood, a good medicine
Chapter 6: The Path to Health for Patients with Coronary Heart Disease Chapter 7: Rehabilitation Training for Stroke Patients to Get Back Up Chapter 8: Rehabilitation of Chronic Obstructive Pulmonary Disease Rehabilitation Chapter 11 Focuses on Alzheimer's Disease Chapter 12 Learns Some Massage