What are the best vitamins for inflammation?

Inflammation occurs when white blood cells attack foreign substances or in the case of autoimmune diseases, healthy tissues in the body, causing symptoms such as swelling, redness, stiffness and pain. Many medical experts believe that certain vitamins may be associated with the presence or absence of inflammation in the body. According to these individuals, the best vitamins for inflammation of vitamins A, E, C, K, B6 and D. Many in the medical community believe that the best way to obtain suitable vitamins for inflammation is a diet. This effect seems to be particularly evident in those who suffer from inflammation of the lungs and intestines, as well as those who have inflammatory acne. Vitamin A occurs naturally in the liver and in some dairy products. The human body can also transform beta carotene, a natural compound found in many orange and green vegetables and fruit, into vitamin.

Many health experts believe that vitamin E is also one of the best vitamins for inflammation. Specifically, vitamin E can reduce the incidence of souv inflammationthe heart of the heart. This vitamin can be found in a variety of foods, including some grains, nuts, leafy vegetables, poultry and some oils.

Some of the recommended vitamins for inflammation have been recorded for their ability to reduce the level of C-reactive protein (CRP), a substance that is released by the liver when inflammation is present in the body. The fact that this set of vitamins, which includes vitamins C and K, lowers CRP levels in some people suggests that they can also play a role in maintaining inflammation. Vitamin C can be found in tomatoes, citrus shells and broccoli, while a series of green vegetables such as spinach and asparagus contains vitamin K.

Research revealed the lack of vitamins B6 and D inmnoho individuals with inflammatory conditions. However, further evidence is needed before scientists can find out whether the increase in their levels of these vitamins will reduce inflammation. However, those who want to strengthen their p.B6, they can find vitamin in some red masses, poultry and fish. Individuals who wish to strengthen their levels D can make eggs, liver, beef and certain types of fish and also by increasing their exposure to sunlight, which can be converted into vitamin D.

In addition to the derivation of vitamin D through sunlight, most health experts say that the best way to increase the overall intake of vitamin is to eat a healthy diet composed of whole food and many vegetables and fruits. These experts argue that vitamin supplements generally cannot provide the same nutritional support as fresh natural foods. Those trying to increase the intake of vitamins for inflammation through eating agents should avoid robbing vegetable fruit with vitamin content of their predominance.