What are different exercises for heart rehabilitation?
heart rehabilitation is a program that focuses on the health of the heart patient. Patients passing through these types of programs are usually monitored by doctors and often learn about ways to improve their lifestyle. Cardiac rehabilitation exercises usually help strengthen the patient's heart and his body. Cardiac rehabilitation exercises often consist of aerobic and strength training exercises. First, exercise is very low intensity. For example, patients in hospital are often encouraged to walk around the corridors. Blood pressure and heart rate will be recorded. Whether the patient's heart rate is regular or irregular will also usually be recorded. These are usually done several times a week for half an hour to an hour. However, this may vary depending on what is considered a safe level of exercise for a particular patient. Along with helping to lose weight, aerobic exercise will also help strengthen the heart muscles. Like any other muscle, the more the heart is practicedCe, the stronger it gets.
The other muscles in the body can be trained by strength training or strength training. This therapy may include activities such as weightlifting or other resistance exercises. The patient usually starts this type of exercise for several weeks after aerobic heart rehabilitation exercise begins. As with an aerobic exercise regime, patients usually start small and increase the intensity when the doctor believes they are ready. For example, the patient could start by lifting £ 5 and add more weight as soon as it is stronger.
Most doctors recommend that patients stick to cardiac rehabilitation for several months to a year. As the patient progresses and becomes stronger, it can begin to do more difficult or intense exercise. In addition, it can also start practicing more at home. In the end, it does not need to be supervised by healthcare workers during exercise.
during exercise, bUnder supervision or unattended, patients with cardiac patients usually learn to be aware of any dangerous symptoms. For example, it is necessary to avoid all exercises that cause dizziness or difficulty breathing. Also if any chest or discomfort pain is felt, the patient should stop exercising and inform his doctor as soon as possible.