What are the different techniques of cognitive therapy?
Cognitive therapy is a subsection of a greater concept of psychotherapy cognitive behavioral therapy (CBT). The techniques used in cognitive therapy seek to create a cumulative experience of learning that allows the patient to change negative thinking, re -state positive schemes and affect changes in self -destructive behavior. Cognitive therapy techniques include cognitive test, discovery with guided, diaries, modeling and validity testing. Therapists trained in cognitive therapy techniques perform seating with individual patients and, if necessary, facilitate group sessions, which should help several patients through shared experience and responsibility of the group. In Beck's cognitive therapy, the principle of the belief that self -destructive or non -cognitive behavior associates directly with the individual of the automatic idea. Automatic thoughts develop from irrational thinking, distorted aspects and over -generation. Irrational or distorted thoughts lead to maladaptive behavior. KoThe Gnitive Treatment first identifies these automatic thoughts using cognitive therapy techniques to make changes in thinking samples.
Anxiety, depression, eating disorders and post -traumatic stress disorder (PTSD) are common mental health problems for which cognitive technology therapy is a preferred approach. Psychiatrists, psychologists and therapists use the principles of cognitive therapy in conjunction with behavioral therapy and drugs under these conditions. Patients with more serious mental health disorders such as schizophrenia, bipolar disorder, obsessive disorder and other psychotic disorders can also participate in cognitive and behavioral therapies. Different techniques used in Cognituive counseling can help patients analyze their own thoughts in an effort to reduce maladaptive behavior or reduce drug addiction.
to provide an example of cognitive therapy PRO depression, psychologist often uses a cognitive test to draw from past patient experience. The therapist helps the patient to remember the last situation and go to how to better manage thoughts and feelings and choose appropriate answers. The test of many similarly interconnected situations helps to replace harmful automatic ideas and reactions. Testing validity, one of the most common cognitive therapy techniques requires the patient to prevent their thoughts and reasoning. If no valid argument is obvious, the patient must face his misconception or generalization.
cognitive treatment of depressive disorders closely model cognitive therapy of anxiety and other disorders. Techniques such as modeling provide role playing exercises that help Practice patients a new answer. Homework often includes journaling, other techniques of cognitive therapies, as well as reading, practicing learned managing mechanisms or other activities that promote self -knowledge between sessions. Journal, CombinovGuided with a guide, it requires the patient to write down everyday experience, relative emotions and behavioral reactions. Using a magazine and carefully selected questions, the patient therapist leads to the calculated path to discovering his own maladapped and self -destructive formulas of thinking.