What are the different exercises of the hand therapy?

The Hand is a complex collection of bones, tendons, ties, muscles and nerves that actually include an area from wrist to fingers. Thanks to its complex but fragile design and its versatile movement abilities, the hands can easily maintain injuries or be susceptible to medical disorders that affect its ability to move adequately. Manual therapy exercises are specific movements designed to rehabilitate or restore normal hand movements without pain and may include things such as movements to stretch and strengthen weak muscles, pick up small objects to improve dexterity, and stretching hands and wrists to increase flexibility.

Carpal or wrist bones are actually placed in hand. It gives your hands the ability to change the placement of the wrist up and down, side to the side and rotary, adjusting the hand to move the palm face up or face down. In order to successfully rehabilitate the hand, exercise for hand therapy should include wrist and fingers.For example, the dysfunction in the wrist may affect the ability of the hand shift. Since the wrist is joined directly into the hand, the wrist problems can also change the way of moving the fingers.

fingers have the ability to open and close their hand and move your fingers either unison or individually. When the hand loses its ability to function properly, such as the ability to grasp or hold objects. Fine motor skills such as the ability to write or use tools can also be limited or even non -existent. Exercise Manual therapies can help stretch the tightened areas, strengthen the weak muscles and restore accurate fingers.

Since the wrist is a complex part of the hands' abilities, exercise on manual therapy usually begin by restoring flexibility and wrist strength. This is done by stretching the wrist by bending down so that the fingers point towards the floor and stretch it so that the fingers point to the sky. Another forPutting the wrist includes small side movements and rotary aspects of the palm movement up and down. Once the flexibility is restored, these same movements can be used with or without weight to restore muscle strength.

Exercise Manual therapy must also include accurate fingers. Since people have contradictory thumbs, we have the ability to touch every finger to the thumb. This movement allows people to have the ability to stick to objects and make small but complicated changes in the position of the fingers necessary to perform fine motor skills. This is achieved by running the fingers as a unit and individually through the available range of movements, including the opening of the fingers and bending the fingers.