What are different exercises for knee rehabilitation?

knee exercises that will be used after knee injury will vary according to the type of injury and any doctor's recommendations. It is important to choose these exercises carefully and in conjunction with the recommendations of the doctor, and if possible, these exercises should be performed under the guidance of a physiotherapist. The three most common types of rehabilitation exercises are stretching exercises, mobility exercises and strengthening exercises. Depending on the severity of the injury, some of these exercises should be avoided until there is a certain recovery. If surgery is the cause of rehabilitation, the injured person will have to start with the sections of light and work from there. The purpose of these lighting exercises is to increase the movement in the healing joint and allow ligaments to reconnect to regular movement. Mobility exercises generally include the Simpohyby Ball and at first the movements can make it easier by another person. As soon as the healing process proceeded reasonably, the injured person begins to move on his own to support mobility and strength.

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stretching exercises for knee rehabilitation should help to regain elasticity after shortening during the healing process. The stretching exercise should first be done easily, and if the pain is experienced during the stretching process, it should stop immediately. When the muscle begins to get used to stretching, one can start stretching further and more regularly, although again, if the pain deteriorates or repeats, it is important to stop all stretching and allow the muscle to heal. In some cases, it may be necessary to consult a doctor if the pain deteriorates. Stretching exercises can also stimulate blood flow to the knee to promote faster Healingng and smaller swelling.

The last step in the rehabilitation process includes exercise for knee strength training. These exercises are designed to restore the strength of muscles, tendons and ties in the knee. Many people may require a fair amount of healing before openingThe way of this process and depending on the type of injury and the treatment that followed, the strength training does not have to try several weeks to several months. However, this is a very important step in the rehabilitation process and must be done correctly to prevent re -injury and further degradation of muscles, tendons and knee bindings.