What are the different reflexological techniques?

Reflexology techniques use pressure points on the hands and feet, which are assumed that they correspond to other areas of the body. In various ways of pressure, the instruction of pressure helps some people to relieve stress, pain and manage the symptoms of other health conditions when used in conjunction with traditional medical treatment. Individuals can apply reflexological techniques themselves or see a trained reflexologist for formal treatment. For example, the tip of the tip of each tip can help with headaches and other head pain, as these areas are assumed to match the head and brain. Reflexological techniques that focus on the rotation of the fingers and fingers in slow circular movement can help relieve stress, especially in the throat and shoulders, as the main joints of the fingers and fingers correspond to the neck. Another technique rotates the holding of the thumb still in a specific area and rotating the hand or foot around the thumb to apply different pressure levels.

Reflexologists usually use thumb and forefinger cushions to exert pressure. The thumb is well suitable for the sole of the foot and palms of the hand. Index fingers are often a better choice for the back and leg back, where the skin is harder and more rigid. While the pressure is the main source of reflexal treatment, the shifting of the thumb or the fingers of the fingers through large areas of the hands and feet can help alleviate stress in general and release the client during the session.

Some pressure points reflexology are very small and specific, such as a small area in the middle of the underside of the large finger that corresponds to the pituitary. For these small areas, reflexologists often use a technique called hooking. This technique involves pressing the tip itself to the pressure point and quickly move it out or up in the crochet movement while holding the leg or hand stationary.

Techniques of own reflexology often include the use of devices to help people achieve certain areas or provide greater pressure. Pressing the areas of the hands and feet down on the golf balls or rolling them here and there can help relax the entire area or ensure targeted pressure in specified areas. Foot and hand rollers made specifically for reflexology are usually made of smooth wooden cylinders that slip here and there over pressure points.