What are the different rehabilitation exercises of the rotary cuffs?
After being damaged by a rotator cuff allowed to rest and treat for a certain period of time, most patients will have to start the program of the rehabilitation exercises of the rotator cuff to reduce the development of scar tissue, maintain the range of movement and strengthen the muscles in the area. Patients usually start slowly using simple stretching exercises such as shoulder roles, over the head and pressing the hand on the wall. They can gradually move to strengthen exercises on the rotator cuff and the surrounding muscles. Over time, as the strength improves, exercise can also be added, using resistance from weight or belts to increase the strength. Simple movements such as bending and allowing the arms to hang, tilting the head to the side and rolling the shoulders are good for Begin with. As flexibility increases, patients usually move to exercise that stretch muscles further and increase the range of movement, such as stretching between the body, reaching over the head or to the side and pushing on the wall or twoMean to extend the arm backwards.
Patients will also want to slowly begin to integrate the strengthening of the rehabilitation exercises of the rotator cuff into their routine to improve their ability to use their shoulders and also ensure stability. For this purpose, light exercises such as shoulders, biceps and tricep curls and blade leaves can be used, even if it should be stopped before it causes pain. Other movements that can be used include push-up on the wall, lying on the back and pressing the arms and shoulders up, lying on the stomach and lifting the chest with arms.
As soon as the patient reached a point where minimal pain and strength and flexibility began to return, he may want to improve the rehabilitation exercise of the rotator cuff by means of manual weights or resistance strips. Rotation with durable belt can help provide deeper stretching while performing movements such as rows or strokes between bodiesEm, they can help create strength. Many exercises can also be strengthened by adding dumbbells that should start very light (probably about 3 pounds or 1 kg) and slowly increase weight. Some types of exercises that can be performed in this way include bicepine curls, side shoulder lifting and teaspoon.