What are the different techniques of cognitive behavioral therapy?

There are a number of techniques of cognitive behavioral therapy. Techniques can be adapted to the treatment problem; For example, one technique could be used to treat depression, and the other could be used to treat anxiety. Many techniques of cognitive behavioral therapy are used in conjunction with or with the management of a trained therapist or advisor.

Cognitive behavioral therapy assumes that most of the reasons why people get depressed or anxiety are not because of external factors, but because of the way they think and behave and what they say. Things that people call themselves are often referred to as negative or automatic thoughts. These are ways of thinking that can be harmful to a person's mental health. Cognitive behavioral therapy techniques support the faith that people can change the ways they think and behave, and again as they feel.

One of the techniques of cognitive behavioral therapy is writing in the magazine. This can be connected with another technique, which are homework.The idea of ​​writing in the magazine is that if a patient writes his thoughts on disrupting events between therapeutic sessions and brings a diary for the following therapeutic session, therapist and the patient can work on discussion about some ideas, feelings and strategies that are specific to the patient's situation.

Another of the cognitive behavioral therapy techniques is to test validity or reality. Using this technique, the patient recognizes their negative thoughts, then the thoughts are approached rather than emotionally. In this way, the patient is able to determine whether thoughts are valid or established in reality. Using this technique, the patient often sees that his thoughts are not realistic or valid. It is similar to an inductive method in which the therapist and patient on the facts of negative thinking.

It seems that two techniques of cognitive behavioral therapies are contradictory, andLe has been shown that both of them work. One is called aversive conditioning. This means that whenever the patient has negative thinking, a negative stimulus is introduced so that it has been associated with negative thinking since then. The idea is that this will cause the patient to stop having negative thoughts to avoid a negative stimulus. Positive strengthening is another technique that can be used, and when this technique is used, the patient is given positive feedback to encourage positive thoughts.

The main idea of ​​cognitive behavioral therapy is that the therapist rather than told the patient what to do, tells the patient how to do it. Unlike counseling, therapists themselves teach patients how to use themselves skills. Cognitive behavioral therapy has proven to be one of the fastest ways to achieve the results of Beproota therapy is focused on the target. It is also a practical, short -term approach.