What are different theories of psychotherapy?
Psychotherapy itself is a wide and general term that includes many different theories and orientations. The therapist may decide to work from only one of these theories or combine different theoretical approaches in using psychotherapy with clients. The most common theory of psychotherapy is psychoanalysis, cognitive behavioral therapy, gestalt therapy and behavior behavior. Other theories include rational emotional therapy and experiential therapy. Various components of this method include analyzing free associations carried out by clients on certain words or suggestions and an effort to identify the transmission and transmission of emotional problems of clients to others. Exploring the problems of clients 'childhood and how they can influence their current behavior and feelings and try to determine traces of clients' problems by analyzing their dreams May also practice. Modern psychotherapy, although different from psychoanalysis, has been based on it in many ways. Another goal is to help clients change their behavior after finding outthat their thinking is defective. According to cognitive behavior theory, thoughts and behavior cause ideas, so it is advantageous to help clients who start first with their thoughts, which will then help improve their feelings and actions.
The basic idea of gestalt therapy is that it is advantageous for the therapist to analyze the entire client, and not just components, because the whole is more than just the sum of its parts. This type of therapy is trying to explore and improve the whole being by helping clients to make more aware of the Nicholas, their environment and the present. The final goal of this therapy is to help clients feel all and now to start and continue to lead a happy and healthy life, physically and mentally.
Another of the main theories of psychotherapy is the therapy of behavior, which is also called the therapy of modification of behavior. This method seeks to reduce or eliminate the problem or undesirable behavior inpatients by rewarding the desired behavior and providing undesirable consequences for undesirable behavior. This therapy can be potentially used for a wide range of behavior, from reducing or elimination of smoking to helping a client with fear of spiders gradually reduces her or his fear of them.
The aim of rational emotional therapy is to help clients see rationality or irrationality for their emotions or faith. This can then be reflected in increased positive emotions and actions and reduce negative emotions and actions. Through this therapy, a FPNO example, the client can get an understanding that his irrational belief in the tragic event leads him to endure negative emotions unhealthy. This therapy could help the client to deal with healthily with his beliefs and negative emotions and thus increase the skills and happiness of management.
Experience therapy relies on spoken communication and playing roles to help the client reopagate past and contemporary stressful lifeThe situation. Reenacted situation, sometimes more positive than before, clients can start visualizing and think of an event or interaction in a more positive way. Clients can develop improved management skills and a more efficient problem solving through this therapy.
While there are other methods, models and theory of psychotherapy, it is some of the main theories from which doctors draw. Some of these methods can also be used with groups or families instead of only clients. Psychotherapy can be used broadly diverse but potentially effective therapy to help patients deal with stress, life changes, low self -esteem and many other difficulties. It can also help treat diagnostic disorders such as disorder of attention hyperactivity (ADHD), chronic depression, anxiety and even various phobias. A truly effective psychotherapist chooses an approach that he thinks he will work for each individual patient, adapts the teraPII to meet the needs of individuals and, if necessary, using various theoretical approaches.