What are the different types of Ayurvedic tea?
Ayurvedic tea is made of herbs, spices, fruits and many other plants. Tea is uniquely formulated to help restore a healthy balance in the mind and body. Medicinal teas and relaxing or soothing teas are formulated to help with certain health problems, both on the body and mind. There are also many types of Ayurvedic teas that complement three doshas known as cotton, Pitta and Kapha. One can buy Ayurvedic tea mixture in tea with free leaves or in tea bags for comfort. Herbal teas, which complement all three doshas, include natural herbs such as whistle, liquorice root, amalaki, triphala and tricat. Teas designed for cotton dosha include herbs such as Ashwagandha, Ginger, Cardamom and Cinnamon. Pitta Dosha includes the popular ingredients of Amalaki, Chandana, Cumin, Coriander, Fennel and Rose Petals. Tulsi, Dalchini, Shunthi, dry ginger, dill seeds and cloves are useful to restore the balance for Kapha dosha.
Medicinal teas are often used in Ayurvedic therapy because they are uniquely formulated to help with certain health conditions such as poor digestion, overweight, diabetes and asthma, as well as liver and kidney problems, heart conditions and weak immune system. Driven, detoxifying and diuretic teas and digestive teas can work together to help weight loss. Diuretic tea can also help with kidney problems as it helps to flush toxins that contribute to the formation of kidney stones. Chans designed for hearts can help regulate blood pressure and heart rate and can protect the heart from high cholesterol.
rejuvenation tea made with Guduchi, Amalaki, Ashwagandha and Shunthi can help strengthen the immune system, which in turn can help fight Fatigue and other health problems. Relaxant or a soothing mixture of Ayurvedic tea can help calm the nervous system, allowing a mind at nightI fall into a quieter sleep. It can also help fight anxiety, depression and mood disorders. The ingredients often include Brahmi, Sarpagandha, Shankhpushpi, Shaptawari, Dalchini and Guduchi.
Creating Ayurvedic tea is very simple because you can buy tea in tea bags or in a mixture with a loose leaf. Herbs, spices and other tea ingredients can also be purchased separately, which allows you to create unique tea mixtures at home. Tea bags or free tea are placed in a hot water container and are left steep from five to 10 minutes, or longer if a stronger taste is desirable. Ayurvedic tea can be naturally sweetened with honey, maple syrup, sugar cane or any other Ayurvedic sweetener.