What are different types of acne treatment for free?
No one really knows what causes acne, even if there are many legitimate theories. It is assumed that diet, skin care and stress regime are assumed, but the main culprits are hormones and elimination of toxins by the lymphatic system. To be effective, acne treatment with acne must mainly address hormone production, but can also alleviate some acne symptoms. Therefore, the best free acne treatment affects hormonal production. This can be achieved by changing the diet, which is probably what has led to the extensive belief that the diet is a causal agent. In fact, this is not a direct cause, but it affects the hormones produced by the body.
The first thing you need to do is reduce sugar. A high sugar diet leads to an increase in cortisol and estrogen, two hormones that are associated with acne. Fried foods should also be removed or limited, as frying requires high temperature then causes fats in the diet oxidized. Oxidized fats turn into xenoestrogens, a substance thatIt mimics estrogen, but it is difficult for the body to eliminate. The consumption of the Brassica vegetable family, which includes broccoli, rose sprouts, cauliflower and cabbage, is important because one of the compounds contain AIDS to capture and remove estrogen from the bloodstream.
Fiber -rich diet is another free acne treatment that benefits the body more than one way. The deficiency of the fiber in most modern diet leads to many health problems. After the excess hormones have been detoxified by the liver, they wait in the intestines until they are eliminated. If there is not enough fiber in the intestine to weigh hormones, they can be reabsorbed by the body and one of the effects of this is acne.
Another hormone important in the fight again Acne is vitamin D. It has long been known that vitamin D helps healthy skin, but new research suggests that it is actually a hormone. This can be one of the more usefulFree acne treatments. The body is able to produce the corresponding hormone levels using food as a source. The hormone is produced by the skin after exposure to the sun. However, it is necessary to avoid too much exposure to the sun, as this can lead to skin cancer.