What are the different types of exercise arthroscopy knee?
After arthroscopic surgery to repair knee damage or other problems orthopedic surgeon generally recommends exercise to restore mobility and strength. In order to regain the correct recovery and full range of movement, the patient should start arthroscopy of the knee for no more than two days after the surgery. In addition to re -gaining the strength of the knee, most arthroscopic exercises work with feet, quadruple advice, hamstrings and ankles. Exercise is often divided into beginners, medium and advanced levels. To increase the legs, the patient must lie on his back, bend the undamaged knee and straighten the recovering knee. Then the recovering knee must then lift no more than 6 inches (approximately 15 cm) from the floor, hold the position for five seconds, and then lower the leg. Doctors or physiotherapeutidoporuate to repeat this exercise 10 times. For a standing version of the straight foot, the patient must become near the wall or chair to support the foot forward.
Hamstring contractions are also recommended during the initial reŽimu knee exercises. The patient must lie on his back or sit on a chair, with his knees bent approximately 10 ° angles. Then the person must pull the heel recovery legs into the floor to pull the muscles behind the thigh. Contractions should be held for five seconds and should be repeated 10 times.
In order to correctly contractions of quadriceps, the patient should first overturn the towel to lay on the floor, lay on the stomach and put ankle on the towel on the towel. The ankle is then slowly pushed into the role of a towel for five seconds to straighten and strengthen the leg, knee and surrounding muscles. Exercise of another beginner, buttocks, interferes with the patient lying apartment on his back and tightening the muscles of the buttocks for five seconds in 10 repetitions.
After a few weeks of movements at a beginner level, the patient should proceed to 10 repetitions of each of the intermediates of the arthroscopic exercises of the knee as prescribedWell by a physician or physiotherapist. At this stage, straight increases in legs should continue, followed by different knee exercises. The steady section of the quadrilate muscle requires the patient to stand near the wall for support, bending the recovering knee, and then gently pull the heel towards the buttocks to a five -second section. Another exercise that you can try includes an extension of the knee, which requires the person to lie flat on his back with a rolled towel placed under his knee. With the role of the towel, the patient must gently straighten the knee and hold for five seconds.
During a partial squat exercise, the patient should hold the chair with a non -bother, with no more than 12 inches (approximately 30 cm) from one support. While maintaining a straight back, the patient should try to bend his knees at 90 °, hold for 10 seconds and then slowly rise to relax. Again, the patient should repeat the knee exercises for 10 reps.
Advanced arthroscopic exercises for knee arthroscopy include multiple bikesNarra bends and extended legs as well as other sections of hamstring. At this stage, the physician or physiotherapist may integrate the installation, followed by a walk and cycling program into the patient's recovery program. Forward and side steps require the patient to enter with a recovering foot on the stool of no more than 6 inches (approximately 15 cm). This helps to improve the strength of the knee.
The doctor can propose 10 repetitions of arthroscopic exercises at each level for 30 minutes each day, three times a week. After about two or three weeks of progress with knee arthroscope exercise, the patient may start walking to restore normal movement. The patient can also use an exercise bike at home or during physical therapy, starting with light resistance. Medical experts recommend walking and cycling at least 10 minutes a day during the advanced recovery phases.