What are different types of meditative attitudes?

The type of meditative body used by the meditator is based on what type of meditative practice practices, their physical fitness and personal flexibility. Mediation's attitudes differ because each of them can offer a different meditative experience. For example, when a meditative posture lies, it encourages very relaxed meditation. On the other hand, some active practices are best impressed in a mobile way, such as using standing or walking meditative attitudes. Different types of well -known, sitting meditative positions, such as lotus and tailoring yoga positions, offer opportunities for those who want to stay in alert and anchored at the same time. The whole lotus is practiced, which turns to the feet and rests the right leg on the left thigh and left leg on the right thigh. The pillow is often in the time of sitting a meditative position; It is recommended to be between 2 and 6 inches (5.08 to 15.24 cm) and be strong enough to compress when sitting. Whether the posture is practiced, they all shouldBe practiced with a relatively straight but not stiff spine. This helps the practitioner to find a balance between a state of vigilance and relaxation.

While many teachers discourage students from lying during meditation, there are some cases where this meditative posture is recommended. Sometimes lying is the best choice for back problems with back problems and for those who have difficulty maintaining a relaxed condition throughout the practice. Different positions can be experimenting until the posture is found to find a balance between relaxation and vigilance. Exercise with very relaxed positions can help the beginning of the Meditator Silence Mind in a shorter time.

One of the common llaking meditative posture is a semi -draft position. In this position, the person lies on his back, bends his knees so that it is at the top and aimed at the ceiling and can use a small pillow under the base of the neck. Legs should be planted on the floor in the same area, ktEra would be natural if they lay completely flat. This semi -played position offers comfort, but has sufficient integration of muscles so that the doctor can resist falling asleep. A combination of sitting, lying and mobile attitudes is often used in an effort to integrate mediation into everyday lifestyle practicing.