What are the different types of body posture support?
The various types of posture support include objects such as backbone braces, bras and bands, ergonomic chairs or support mattresses and sleeping pillows at night. The purpose of each is to correct the usual postural movements, such as rolling the shoulders forward and bending the head when sitting at the computer table; They will not correct the real deformities of the spine. Other types of posture support may include exercising to increase the strength and flexibility of muscle in the abdominal, shoulders and back, so when supporting devices are removed, it still has a good posture.
The braces are commonly used by people who have a very bad posture and need to support posture. These differ from orthotics prescribed by a doctor, which are usually made of hard plastic and designed to prevent any movement in the spine. Postural support braces are usually soft, made of nylon straps and worn over the shoulders. Pushes the center of the thoracic spine, attracted the shoulders back and straightens the upperThe spine and neck when opening the rounded chest.
The attitude of the bra and the band is governed by a similar principle. Some people wear support groups around their lower back or lumbar spine to prevent posture and provide additional support when lifting heavy objects. Studies have shown that these lower back supports do not do much to prevent injuries in severe lifting, but many people persist.
Ergonomic table chairs can also help offer posture support when sitting at the table throughout the day. Exercise ball chairs are a popular type of ergonomic table chair. These chairs help to activate the abdominal and lower back muscles, prevent falling in the chair and help strengthen the muscles throughout the body. Maintaining a good posture while sitting throughout the day and getting up to Stretch or a quick walk, it is important to prevent back pain.
Support mattress and pillowŘáda is also useful to support posture. It was long believed that the firm mattress was the best for the back, but it was refuted; Medium to soft mattresses with good support is a better choice. It is also important to use a pillow that supports the neck and place the pillow between the knees. The intention is to keep the spine in a neutral, healthy shape all night and try to maintain the same shape as when one stands with a good posture.