What Are the Different Types of Posture Training?

Yoga posture is an ancient and easy-to-master technique to improve people's physical, mental, emotional, and spiritual abilities. It is a way to achieve the harmonious integration of body, mind, and spirit. Yoga is a system that helps humans reach their full potential by raising awareness.

Yoga pose

(Words)

Among the many gifts of yoga, the asana is perhaps the most famous. Asana literally means "comfortable posture". ^[1]

As the saying goes, "General does not hurt, but pain does not." Yoga and traditional Chinese medicine believe that in order to achieve the best state of mind and body, the smoother the qi and blood meridians in the body, the better.

Practicing yoga postures can prevent and regulate diseases, strengthen the body, and are good for our physical and mental health.

• Build muscle strength and shape muscles

• Improve balance and coordination and strengthen endurance

• Harmonize the body's internal systems

• Building strength and flexibility

• Regulate hormone secretion

No matter what kind of physical training you do, including yoga poses, you can't avoid the damage caused by challenging new and difficult movements. Therefore, strict adherence to safety guidelines is essential. Following each of the following precautions can enhance the effectiveness of exercise and reduce the chance of injury.

Breathing in yoga pose

When doing yoga posture exercises, knowing how to use your breath can really help. But for beginners, it's enough to maintain a natural, relaxed breath while practicing. Because novices are not familiar with the steps of the action, it is very

Difficult to consider the way of breathing. But once you're familiar with the posture, focusing on breathing shouldn't be a problem.

In fact, breathing helps us in many ways, and it is a sign of how the body feels about posture. For example, if you start to feel shortness of breath or shortness of breath when practicing difficult moves, it means that you are a bit reluctant and you should take a rest and rest. Also, when we learn new postures, because our attention is focused on the essentials of the movement, we often forget to breathe and hold our breath, resulting in a sense of tension on the body. When we realize this, we need to relax as much as possible, adjust the breathing to be smooth and smooth, and let the breathing gradually deepen, so that it will be easier to connect.

When the body is particularly stiff, muscles more or less instinctively resist stretching, which is a physiological mechanism of self-protection. In this case, you can easily strain your muscles if you are not careful. This is a good time to make breathing work. For example, in the knee-hip extension style you will do later, you will feel a strong stretch at the hips. You can try to bring the breath to this tight place when you inhale. You can experience the gentle stretch of the breath to this part, and then exhale to see if you can release the tightness. This may take a few breaths to do it, but don't worry, take your time. Do not continue stretching when you feel the limit. In fact, stretching moderately and bringing the breath to that intended location is a signal to the muscles "don't force them", so that the whole body will naturally relax. This fully reflects the importance of cooperation between breathing and movement!

As the saying goes, "A strong twist is not sweet!" We should not force our bodies. Gentle stretching can eliminate tension from the inside out, which is good for relaxing the body. It is the key to gradually increasing flexibility, so that people can feel smooth and smooth. With the gentle guidance of breathing this fine energy, we will achieve that "ah" good refreshing feeling.

Common Yoga Pose

The Yoga Asanas column contains nearly 400 common junior high school yoga positions, and details the practice methods and asanas of each yoga action. It is a good teacher and friend of your yoga practice. ^[1]

Common include joint movements, such as shoulder-turning, bee-finger, neck exercises, etc .; basic postures, such as mountain postures, various sitting postures, etc .; forward bending postures, such as sunset postures, single-leg exchange stretching; Triangular stretch, wind-blown tree, etc .; backward bending postures, such as wheel, bow, etc .; there are also twisting postures, inverted postures, and relaxed postures.

In addition to these conventional postures, some postures also have corresponding difficulty reduction methods and variants, which are convenient for different types of people to flexibly apply and choose. You don't have to learn or practice every pose in the world, it's impossible. In fact, it has been said in the ancient yoga literature that there are millions of yoga poses in the world. We can gain a lot by simply practicing a few things we can do. Some people think unilaterally that as long as they practice yoga, they can have a healthy and beautiful body. However, if you never feel tired, hurt, never get sick or get old, you are not eligible to be called a person with perfect physique, which is of course impossible. So the real goal should be to achieve the best state of your own health. Everyone has to change according to their age, living environment, genetics, personal factors and lifestyle. Looking back on history, there are indeed many people who practice yoga or qigong, looking forward to immortality, but where are these people? They are all gone forever! There are also many villains who promise to immortality through yoga and qigong, especially to deceive those who are easily deceived. We really need to be wary of these villains! Some people who are misled think that practicing yoga is to obtain magical spells, which may cause harm to people and themselves. Sooner or later, those who only want to capture the spell will be mentally deranged, suffer from the illusion of arrogance and so on.

The highest form of "Yoga Pose"

The Sanskrit word for "yoga posture" does not specifically refer to a man-made stable posture. What it really means is that when practicing yoga movements or postures, it follows the nature of the person and spontaneously and naturally dances. This can keep the body and mind in a stable and comfortable state. Medium, will not cause tension. The form of dancing with yoga speech is often referred to as the highest form of "yoga pose"