What are different types of pronation exercises?
There are a number of proclamation exercises to prevent the leg and ankle from excessive. Strengthening exercises, especially for ankle muscles that support the arch of the feet, are often used to maintain an arc while walking or running. Self-Massage tight tissues around the foot and ankle, especially at the bottom of the foot, can also help prevent excessive transfer. It is important to realize that although there are a number of pronation exercises, many people believe that the basic causes of pronation cannot be effectively treated. Although this is not the main problem in itself, excessive broadcasting can lead to excessive stress of other parts of the body, including knees, calves and hips. In many cases, excessiveness cannot be repaired by exercises because it may be a genetic problem, but there are some situations in which the exercises can help reduce effects.
LE believes that excessive pronation is caused by a weak rear muscle tibialis. The rear tibialis is towards the lower end of the calf and runs down the foot before it connects to the upper part of the arch. PronAingment exercises often include strengthening this muscle.
To perform exercise to strengthen tibialis, one stands with his feet in a row and knees pointing forward with a slight bend. The weight is laid on the outside of the foot so that the arch rises. While maintaining this position, the person rises on his feet until the weight exceeds the smaller fingers. Once the final position is reached, the person decreases back, before repeating the exercise.
other people believe that excessive replacement is caused by tight tissues at the bottom of the legs. For this reason, pronation exercises often involve self -conceiving to release these tissues. The effective way to massage the bottom of the foot is a gentle overturning of the foot through the tennis ball and stopping at all places that seem painful. If pronation, such as this causes increased pain, then it should stop immediately.
Strengthening the muscles of the outer ankles can also help with exaggeration. To make tThe muscles strengthened, you should sit on the floor with their legs outstretched in accordance with the wall. Then the ball is placed between the outer side of the leg and the wall. The person slowly pushes his leg out into the center of the ball and holds a few seconds before repeating.