What Are the Remedies for Feeling Tired?

Fatigue is a kind of subjective discomfort, but objectively, under the same conditions, it will lose its ability to complete the normal activities or work that it was originally engaged in. Anti-fatigue is to counteract this feeling of fatigue through some means, thereby making people feel relaxed and energetic.

Anti-fatigue

1. Excessive use of eyes: If you focus on something for too long, people

Flirt

Fatigue is not necessarily caused by heavy work, it may be due to emotional instability. When one

Busy lives make it impossible for us as model workers to escape from stress completely, but we can choose a smart way to cope. Research shows that our ability to resist fatigue and stress is actually closely related to the food we eat. A bad diet will increase fatigue, and choosing the right food will greatly increase our vitality and double our happiness. Therefore, from now on, you must follow our vitality diet recommendations and formulate your "overwork model" diet transformation strategy. The so-called vitality diet is to choose a balanced, anti-fatigue, and improve the body's immunity. At the same time, ingestion of effective rejuvenating food to condition the body, so that the body is healthy and full of vitality.

Stay up late-foods rich in vitamin A

Oysters are prone to fatigue, and vitamin A is involved in regulating the synthesis of retinal light-sensitive substance rhodopsin, which can improve the body's ability to adapt to light. Vitamin A is mostly found in animal foods, especially in animal livers, followed by egg yolk, roe, cod liver oil, and milk. The carotene contained in plant foods such as carrots, chives, spinach, pumpkins, soybeans, sweet potatoes, tomatoes, etc. can also be converted into vitamin A in the human body.

Sitting in front of a computer for a long time will not only be exposed to computer radiation, but your eyesight will also be easily damaged. Want to relieve long-term high tension, choose foods high in phospholipids, such as egg yolk, fish, shrimp, walnuts, peanuts, etc., can help you improve your work efficiency. In addition, regular consumption of eye-healthy foods, such as animal liver, milk, carrots, wolfberry, etc., can also help relieve eye fatigue and protect the eyes.

Frequent flying in the air will cause dry skin, and digestive and metabolic functions will also be affected. A proper amount of vitamin-rich foods, such as citrus, cucumber and other fruits and vegetables, or multi-vitamin tablets, can increase the enzyme activity in cells during hypoxia and moisturize the skin. In addition, pay attention to eat less fiber-containing and gas-producing foods, such as soy products, potatoes, leeks, celery and so on.

Little Bai people-eat more copper-containing food

The condition of premature gray hair caused by excessive labor is related to the lack of copper in the body, because copper plays an important role in the synthesis of melanin. Therefore, those with early white hair should eat more copper-containing foods, such as walnuts, nuts and other nuts. In animal foods, the copper content of oysters is very high, in addition to fish and shrimp and animal liver. In addition, eating more foods that nourish blood and kidney, such as black sesame, black beans, black dates, black fungus, Cordyceps, etc. is also very helpful. Cordyceps sinensis is a traditional nourishing Chinese medicine. Its most important ingredient is cordycepin. Cordycepin has the functions of nourishing blood and replenishing kidney and regulating body balance in both directions.