What is narrative psychotherapy?
Narrative psychotherapy is the practice of using an individual's personal life that will help him interrupt negative patterns. This kind of therapy is based on the theory that everyone has a personal story or narrative that contains details of why they are depressed, socially unpleasant, consistently angry or unhappy. Many narrative psychotherapists of the advice of children or families who encourage them to exclude sparse stories. The use of this method often helps small children and those who have little self -confidence to see their lives as a connected time line, rather than a series of random events. The therapist usually does not comment on the validity or importance of the patient's narration. Instead, the advisor challenges the patient and encouraged him to store his narrative with more and more details. This usually involves helping the patient to remember the past events and the connection of an emotion's thadic event. This experience is then associated with other events, usually form a formula that the patient in PR canthe time to perceive time.
Most narrative psychotherapeutic sessions include the patient's stimulation to create a stories . For example, if the patient says that ice cream tastes good, the therapist may doubt why ice cream tastes good. Specific questions may include the patient invitation to describe texture, sweetness and ice cream temperature. The therapist can even try to determine the favorite type of patient ice cream and then ask him why he thinks the flavor is the best. All this is done without judgment or opinion on the side of the therapist.
In general, narrative psychotherapy focuses on questioning why the patient was looking for therapy in the first place. The answer may be that the patient is always tired and destroyed. At this point, the therapist may make the patient tell the story of his life, starting with the current and the work backwards. Narrative psychotherapy often depends onFinding a sparkling moment in the patient's story. This applies to memory in which the current problem does not exist. In this case, the memory would include the patient's joy and content rather than depressed.
Once the sparkling moment is realized, the therapist can begin to determine what caused the patient to develop their current problems. Ideally, this event appears just before the problem becomes dominant in the life of a person. From there, the therapist may try to help the patient remember that the current problems have not always been present. The reason for the current problems may also occur at the moment for the patient. After this realization, the patient and therapist can cooperate to help the patient's future narration to take a more pleasant course.