What are the side effects of glucosamine?
Glucosamine is an amino derivative of glucose used to build and maintain a healthy cartilage. The harmful side effects of glucosamine are minimal. A form of glucosamine is used as a dietary supplement for the treatment of osteoarthin - known as glucosamine sulfate. Studies from the 80s report that the most common side effects of glucosamine are digestive problems, changes in blood pressure or insulin levels, drowsiness or insomnia, increased risk of bleeding and allergy problems. Pregnant or nursing women should not take glucosamine supplements due to lack of studies about the effect that has supplements for fetal development. This was the most common complaint among the study participants. Nausea, stomach pain and heartburn were reported symptoms. The use of glucosamine with food has helped those Taking supplements to avoid stomach problems. Paradoxically, some reported that they were constipation, while others had diarrhea or soft stools.
because glucosamine isTechnically carbohydrate can change blood sugar levels. Also glucosamine sulfate can reduce the metabolic effect of insulin. Diabetics are asked to be careful when checking the blood sugar level during this supplement. Combined with chondroitin, sometimes glucosamine has changed blood pressure or heart rate - it is one of the side effects of glucosamine that should be monitored.
People who have bleeding disorders or who take anti -storage drugs are generally recommended to be careful when using glucosamine. Also people who take other products such as Ginkgo or Vitamin E should be aware that they can also increase the risk of bleeding. Medical supervision can be a good idea for people who have bleeding or take a product that reduces blood clotting.
Sleep problems were reported by some individuals who use glucosamine sulphate. This sideThe effect in general was not serious, but participants in the studies reported some drowsiness during the day or night insomnia. Several people also had headaches.
allergic side effects of glucosamine may be a problem, as the most common source of supplements is made of molluscs such as lobsters or crabs. People who are allergic to molluscs are usually recommended not to take glucosamine as a food supplement. However, people who are allergic to molluscs can take glucosamine supplement, which is made of grain source such as corn. Since this information is not always on the packaging, individuals may look at the manufacturer to determine the origin of the glucosamine supplement.