What are the treatment of bruised muscles?
Treatment for bruised muscle or muscle injuries may include the use of ice or cold compression to reduce swelling and maintain the injured part leaning above the heart level. Further treatment usually involves maintaining the immobile area damaged for a short time to prevent further complications. Oral analgesics can provide temporary relief from pain and inflammation.
bruised muscles, sometimes known as pain in bruised muscles, can help by wrapping a place of injury in a compression type bandage. This method can help reduce some of the associated swelling that can occur in muscle bruise. The patient should be sure that the bandage is not applied too tightly to ensure proper circulation. These dressings can be found in most pharmacies and medical stores.
Many people rely on natural or organic herbal drugs for muscle bruise. For the treatment of a bruised muscle in a natural way, the mint can be applied directly to the skin. Tenthis to help relieve paint and stiffness. Another herbal remedy is the current solution of Wort St. John who can help with muscle pain.
The old medicine that has been used for many years is the warm salt Epsom. Soaking in Epsom salt solution is a well -known drug for muscle trunks, bras and pain and could bring relief to bruised muscle injury. Typical recommendations are two cups of Epsom salts on a gallon of water.
Some individuals may prefer to take free -pipe (OTC) to relieve pain that has an anti -inflammatory effect such as ibuprofen. There are other OTCs that can also help relieve pain. In addition, the use of local OTC ointment can also help discomfort. These creams and ointments are formulated to reduce the inflammation and pain of muscle bruises.
gentle stretching of a bruised muscle can help promote healing. This would also make a part of the pain associated with bruising. Within this beneficial routine can be up toPlaced physical therapy to accelerate the healing process and strengthen muscles that have been injured or weakened. Common practice is the LED area after stretching to reduce further inflammation.
Alternative methods for bruised muscle or muscle tension include massage and heat. When heat is chosen as a solution, it is usually carried out after 48 hours of the initial injury. Warm compression can bring relief to muscle pain and some may prefer wet heat.