What can I do with ankle tendinitis?
The ankle tendinitis is a condition that affects the tendon located under the bone, the knob part of the ankle; It's called the back tibial tendon. Ankle tendinitis may occur when the tendon receives excessive stress. For example, too much stress can result from certain sports activities. Tennis, football, baseball and basketball are some examples of sports that stress on the ankles. Anyone can develop ankle tendinitis, but those who are not well conditioned by physical exercise may be more at risk; Individuals with a flat foot can also be more susceptible to it. Ankle tendinitis can often be treated at home. The treatment of ankle tendinitis at home is best stopped by any activity has led to pain. This means that if a patient has played sport, they must stop for a period of time. Continuation of sports activities only deteriorates the condition. For extreme cases that do not respond to home treatment or which include severe pain, it is a good idea to see a doctor.
Furthermore, a person with this condition must rest ankle for at least 48 hours and stay as much as possible. It can also help put an ice package on the area. Instead of keeping ice in the area for hours at a time, however, it may be more useful to use the ice package for about 20 minutes and then remove it again and repeat 20 minutes of ice several times a day. If available, a special ice pack or cold package can be used. If not, the patient can produce one introduction of crushed ice into a plastic bag and rapping with a towel.
Compression can also help in dealing with ankle tendinitis. It helps to reduce the amount of swelling experienced by the patient. For this purpose, special compression bandages such as elastic wraps can work. However, it is a good idea of a doctor who is best used for injury. In addition, the patient should keep her ankle above the heart level. This can reach a pillow or twoUnder the ankle that is already elevated on the bed, couch or padded footstool.
anti -inflammatory drugs can be useful in the treatment of ankle tendinitis. In general, those that can be purchased through the counter, such as ibuprofen, should provide sufficient relief from pain. Acetaminofen and Aspirin are other over -the -counter alternatives. If it does not provide sufficient relief, the doctor may prescribe something stronger after exploring this ankle injury.