What can I do with a high cholesterol?

In addition to prescription drugs, many lifestyle changes can reduce high cholesterol. Start with your diet, choose wise options and consume smaller portions at more frequent intervals. Reducing high cholesterol can take three months for dietary treatment and exercise.

By including fruits, vegetables, whole grains and dried beans and peas in your diet, you can fight high cholesterol and heart disease. Foods containing high to medium cholesterol in the diet include liver, eggs, meat and conventional dairy products and should be eaten very limited. Products with skiing and low -fat dairy products are acceptable. Soy products, avocado, almonds and peanuts have the advantages of reducing cholesterol, as well as garlic, onion and chili peppers. When choosing foods that contain fat, stick to those that have a high content of monounsaturated fats such as olive or peanut oil. Eat several foods that contain saturated or trans-uses such as often nAlezenone butter, salad dressings and wrapped desserts or snacks.

You want to fight high cholesterol, eat lean proteins such as fish and poultry, more often than beef. When you choose beef, look for slices that are "round", "slim", "select" or "selection", and avoid "first -class". After cooking, choose lean ground beef and rinse it with water, but before adding to the recipe. For pork, choose cuts identified as "lumbar" or "leg". If you avoid skipping food, it will be less likely that you will be disrupted to food that could be unhealthy for those with high cholesterol.

Exercise and activities are also important in combating high cholesterol. Among other positive advantages, exercise increases HDL or "good" cholesterol. Of course, you should always check with your doctor before participating in the exercise program.

Easy ways to integrate activity into your daily routine is the work of walking, house and gardens atrávit less time watching television. At work, you can stand instead of sitting on the phone, go to the gym for lunch, or stop walking inside your office or around your building during the day. Active participation in sports or hobbies involves physical activity in your free time as well as playing games with children or cycling. This increase in activity can cause weight loss, which can also reduce your cholesterol.

Although lifestyle changes can reduce high cholesterol for many, some patients might need to take medication. Such patients include individuals who have inherited high cholesterol, patients with a family history of coronary heart disease, and those who had previous heart attack or stroke. Check out your doctor and find out what's best in your particular case.