What can I do with intestinal gas?

intestinal gas is not laughing if you become an adolescent boy, in which case it is only the funniest thing on the planet's face. For those who live in the adult world, however, it would be considered the main blessing of a reduction in the dreaded bloating, driving and bloating, which is inherent in all people. Unfortunately, intestinal gas is simply the result of digestion. If you eat you will have gas. In fact, you will have a lot. This is reflected in the passage of the gas between fourteen and twenty three times a day. If you chew rubber, drink a lot of soda, rush with food or smoke, you can figure out to be on top of this scale. This is usually achieved through diet changes. Cheese, ice cream, milk and other foods with a high lactose content contribute to gas, as well as food containing fructose. These include onions, wheat and almost all soft drinks. Sorbitol, sugar alcohol found in peaches, apples, pears, candies and chewing gums, are the main offenders,Like refinose vegetables such as Růžička sprouts, broccoli and beans.

Apparently most of these foods are essential for general health and well -being. Yet to reduce the intestinal gas, you can change your diet and still stay healthy. For example, for the digestion of milk and dairy products, an enzyme is known as lactase. If a person is missing in lactase, it can reduce milk and take calcium supplements. Some stores also sell dairy products that are filled with extra lactase.

Another method is a simple change in the way you eat or drink. Oversarning a lot of intestinal gas deteriorates when swallowing by our approach to air. Eat more slowly, don't smoke and stay sucking on candies or chewing rubber. Some of the most important players in the accumulation of intestinal gas are carbonated drinks. If you drink them, do not drink them through the straw. By sipping on straw with air supply rises dramatically and intoYou add fuel to the fires.

Finally, there are many over -the -counter products that work very well for relief of excess intestinal gas. Unlike general beliefs, those strongly advertised pills containing antacides and simethicone actually have no impact on the amount of intestinal gas it causes. However, they pull the gas bubbles together and can allow you to turn your gas quietly into the atmosphere.