What should I do with the weakness of the bladder?

The bladder weakness, also known as urinary incontinence, is a problem that affects millions of people every day. It is a rather common problem, especially when people age. Enlarged prostate in older men and decreased estrogen in women can lead to problems with bladder control. It is estimated that up to one of each three women over 40 years of age suffering from some level of weakness of the bladder. Women who have recently gave birth may also have a problem with urine incontinence.

One of the main causes of the bladder weakness is the weak pelvic floor muscles. Kegels, a simple exercise that can be done anywhere, is one of the best ways to treat this condition. The best time to learn how to do kegels is when urinating. Stop urine in the middle of the stream and focus on a clenched feeling and muscles. Later, you can take the same step to strengthen the pelvic floor muscles by pressing and holding the muscles for a longer period of time, and then simply cracked.

There are many medical options PRon the treatment of bladder weakness. The medicines work to suppress premature contractions of the bladder in front of the full bladder. In some women, estrogen use may help increase bladder control. There are also bladder drugs that help strengthen the pelvic muscles. Another medical option is surgery, although it is used only in more serious cases of weakness of the bladder.

There are several non -medical options for the treatment of bladder control options. There are many homeopathic methods that have proven to be effective. Yoga and meditation can improve your ability to keep you in line with your body, allowing you to have a better idea of ​​what your bladder does. Some people also found that acupuncture is beneficial for the treatment of the bladder weakness. Another option is biofeedback or use tools to learn how to react better to your body. ThisIt is used to help patients learn the right method of practicing kegels.

If you think that you or loved ones may have a problem with the weakness of the bladder, it is important to see a doctor for further evaluation. There are many treatment options for urinary continence that can be explored, from medical interventions to exercise and dietary changes and the use of homeopathic treatment. A close cooperation with a certified physician can develop a treatment course that best suits the individual needs of each patient.