What is a green prescription?
Green regulation is an exercise recommendation provided by a doctor to help the patient gain support for life of a more active lifestyle. According to the United States general surgeon, only 30 minutes a day or two and a half hours of exercise can help improve symptoms such as diabetes, hypertension, anxiety and arthritis. The Green Regulation allows the patient to seek support and lifestyle from a team of medical experts who can help this patient learn to integrate physical activity into everyday life. Green regulations can largely be intended to help practicing more emphasis on exercise and lifestyle than prescription drugs, as a way to manage and improve chronic health conditions. According to experts in health and fitness, regular physical activity can prevent a number of health conditions, including heart disease, diabetes, arthritis and osteoporosis. Practical practitioners usually recommend better nutrition and increased physical activity as ZPzey how to maintain or improve health. Research seems to indicate that regular physical activity can improve health and alleviate symptoms even after the onset of chronic health. Green regulations can help medical staff improve the physical fitness of patients and may reduce patients relying to prescription drugs in the treatment of chronic health conditions.
Green regulation allows the patient to access support employees who can help the patient a positive lifestyle changes. Motivation support of the phone, educational seminars and group physical fitness programs form part of most green prescription programs. Greens experts help educate patients about appropriate nutrition and the basics of exercise. In addition to the education of patients about healthy nutrition and exercis, green practicing can also help patients recognize and cope with the emotional and psychological obstacles KTEThey can stand in the way of improving fitness.
Green prescription programs generally last from 10 to 12 weeks and include regular fitness sessions. Greens usually help patients begin to integrate more activities into their lives by engaging them in group fitness activities. Patients can often choose from a wide range of group activities, including yoga, Tai Chi, aerobics and aerobics of water.
Patients also generally receive education and support to integrate greater physical activity into their daily life. Patients are usually ready to continue the independent fitness program after the end of the green regulation support. These programs can include classes of fitness, walking, gym exercises or other forms of physical activity.