What is the posture holder?
The number of posture is a device that is worn under clothing to improve posture. This item will not be prescribed by a doctor like a rear strut. Instead, the posture strap can be purchased in some fitness stores or online, it is mounted by an individual that buys it, and usually consists of a series of fabric straps. Some people find that this may be a useful way to improve the posture or sit more comfortably at the computer all day.
The clothes are worn over the body of the body, but underneath it is worn. Usually it contains two straps that pass their shoulders and form "X". When the storm of the posture is worn, it helps pull the shoulders back, open the chest and straighten the spine. This is because the "X" device posture will usually push into the thoracic spine, the spine surfaces at the upper back, where the rounded appearance may occur due to poor posture or seating formed at the computer.
posture attitude is USEFUL for repairing mild or mediumPostural problems that are not caused by the real spine deformity such as kyphosis or scoliosis. In these cases, the strap will generally have no effect on the condition. These cases usually require treatment from an orthopedic physician and may require a real rigid posture, physical therapy or even surgery to correct the problem.
Keep in mind that postural support may be worn by posture, but it is not a replacement for exercise and practicing a good posture in your own position. It is necessary to strengthen the muscles in the abdomen and back to keep the body posture. The strap can help to retrieve muscles that have become tight, or withdraw the shoulders that rounded, but if the muscles are not trained, they simply remain weak and after removing the strap they will go back to the wrong postural position.
It is best to wear the strap as important as possible until the posture is improved. I will practiceGo good posture by sitting directly at someone's table, with shoulders back, and don't forget to get up regularly to take breaks and walk around. Putting the posture is made so that it is imperceptible under the clothes. It is also necessary to wash it regularly because it will be on the skin whenever it is worn.