What is the Ayurvedic sewage plant?
Ayurvedic cleaning is a natural therapy that is believed that practitioners help clean the body and mind. Participants involve diet Ayurvedic cleaning agents, along with meditation and light exercises such as walking or yoga. Cleaning is recommended for those who do not have energy, have digestive problems, desire unhealthy foods or have a poor level of concentration. There are three phases of Ayurvedic cleaning known as Purva karma, Panchakarma and the phase of rejuvenation. During the first phase, Ayurvedic diet and all animal products, canned and processed foods are monitored, stimulants and remnants are eliminated from the diet. The second phase of the preparation phase begins a week before cleaning, during which the diet is limited to the whole grains and vegetables. When preparing for Ayurvedic cleaning, it is also important to engage in lighting exercises such as walking, deep breathing, yoga and meditation. If you do, it will help not only prepare the body for cleaning, but also the mind.
Panchakarma is a phase where Ayurvedic cleaning begins and toxins are cleaned from the body. It is fast that lasts for several days and uses cleaning agents such as herbal teas, laxatives and enemas, as well as lots of rest, meditation and gentle exercise. Herbal tea, which is recommended for Ayurvedic cleaning, consists of spices such as cumin, coriander, cardamom pods, seeds, black pepper and ginger. The spice is brought to the boiling point in a water container and cooks for about five minutes. After being removed from the heat, they are allowed to soak for another 15-20 minutes before they are tense.
Panchakarma Stage is not suitable for everyone, because fasting can be hard on the body. Therefore, it is recommended to be supervised by the Ayurvedic therapist. Individuals who want to do Ayurvedic cleaning but are unable to perform the podium of panchakarma, can continue with Ayurvedic food for about 45-60 days for finer cleaning.
The rejuvenation phase begins after cleaning and lasts only about a week. The fast is broken by small and light meals, which consist mainly of whole grains and vegetables along with lots of liquids. At this point, strength and energy return to the body because it is no longer burdened with severe toxins. The mind also begins its healing process, which allows individuals to achieve a new level of consciousness. It is recommended for a person to continue with a healthy diet, exercise and meditation after Ayurvedic cleaning for optimal health.