What Is Audio Hypnosis?

Hypnotic music is a common music therapy, also known as mind restoration music or healing music. Unlike common music, it is not pure music or background music for singers, but music that slowly guides the brain from excitement to calmness. Academically speaking, it is to guide the brain wave from wave to wave (sleep state) or wave (meditation state).

Hypnotic music

Modern hypnotic music therapy originated during World War II. At that time, US Army doctors discovered that listening to lullaby music can not only improve the mood of the wounded, but also reduce the infection rate and mortality. This phenomenon has attracted worldwide attention. Initially, musicians and clinicians tried to use music in clinical treatments, and clinical studies have proven its safety and effectiveness. Later, with the intervention of multidisciplinary experts in psychology, physiology, neurobiology, acoustics, etc., from musical emotional reactions to music triggering the biological effects of various systems of the human body, from music psychology to music neurobiological research, the hypnotic music Music has gradually become a therapy.

Hypnotic music is clinically called music therapy, which has a good effect on treating sleep disorders, releasing negative emotions (sorrow, irritability and pain), and treating mental illness (inferiority, depression, anxiety and fear), especially without drugs, without side effect.

However, hypnotic music is not limited to medical treatment. There are some fields that are not related to medical treatment, such as eliminating deep mental and physical fatigue, improving attention and memory, finding inspiration and creativity, stimulating confidence, and so on. It has nothing to do with medical treatment, so the application of hypnotic music Not only in the hospital, but also in the fields of family and sports team.

1. The principle of treatment of sleep disorders is the "relaxation" principle. There are many reasons for sleep disorders. For example, excessive thoughts, excitement, time difference, and pain will cause the brain nerve to continue to excite and insomnia. The language of the hypnotist in music can Guide to eliminate distractions, relax the brain, muscles and bones, reduce fatigue and pain, and eliminate obstacles to sleep easily.

2. The principle of treating mental disorders is the "substitution" principle. It first guides the state of physical and mental tension to relax and release negative emotions (sorrow, irritability, pain), and then the hypnotist uses positive information (confidence, sunshine, courage, dignity) in Substitute the listener's negative experience (inferiority, depression, anxiety, fear) in the subconscious, and the listener does not need to fall asleep. After opening the eyes after 30-60 minutes, it will be full of positive energy (confidence, sunlight, courage, dignity)!

Hypnotic music is also commonly used in the psychological training of athletes of the State General Administration of Sports of China. In the 2013 National Games and the 2014 Asian Games, it helped track and field, diving, gymnastics, weightlifting, water polo and other athletes to eliminate sleep disorders and psychological barriers, and improved their psychological quality. And it has achieved good results, so it meets the high requirements of the national team athletes' medical standards and ensures the scientific and safety of technology.

Is "hypnosis music" really hypnotic?

Many netizens have questioned the "hypnotic music" circulating on the Internet. in

It is understood that hypnosis is a type of psychotherapy and must be operated by a qualified doctor.

At present, most hypnotherapists are mainly engaged in psychological counseling, and take hypnosis as one of their services. Therefore, hypnosis is not as simple and easy to learn as everyone imagines, and phone hypnosis and self-hypnosis spread on the Internet are actually not credible. It is circulated on the market that the PIN code of the bank card is just a drug trick.

Will hypnotists abuse hypnosis to harm others or society? Generally, hypnotherapists have good professional accomplishments. At the same time, when using hypnosis, they need to have a calm mind and perform in a relatively quiet place. It takes at least 20 minutes for hypnosis to enter the state, and it is absolutely impossible to be hypnotized without knowing it.