What is Autosuggestion?
Autosuggestion is a process in which subconscious internalizes repeated thoughts as a result of an individual's efforts to change mental associations. Using an autosugget, people can adjust to faith, action or opinion. This concept in psychology is used in some types of psychotherapy and is also part of many programs for themselves improved, claiming that people can "think better". The effectiveness of these programs is a matter of debate. Some forms of autosuggetation seem to have an effect while others are more dubious. Scientists were interested in knowing why hypnosis worked and why some people seemed more sensitive or recommending than others. The theory presented once was the idea of autosuggestion that people with conscious will to change or be influenced by hypnosis would be more susceptible to hypnotic techniques. In essence, people could persuade the mind to accept something by means of internal pressure rather than being influenced by someone from outside.
One common use of Autosuggestion is in the Program of Empire, where someone is invited to read the confirmation before bedtime and repeat it while sleeping. The aim is to change thought processes in the mind so that someone starts to embody information in the confirmation. Programs like "Think and Grow Rich" rely on the idea of Autosuggetion and claim that people have to change their thinking to gain wealth.
Some forms of meditation also use Autosuggestion. For example, a meditation routine could include a practice in which someone imagines that it is growing heavier or lighter. In this case, a person with meditation is not literally lighter and heavier, but Autosuggestion can feel it in this way. Likewise, meditation practices can also affect people to do things like feeling warmer and cooler with autosuggetion. These practices are used to help people grow calmer and some studies suggest that meditation with autosugly can be very effective for some people.
Numerous books on ownThe help of help focus on the power of positive thinking and the idea that people in their lives can enact change with positive thinking, in the form of an autosugget. Some people respond positively to such programs and experience benefits, whether because of the quality of recipients in these programs or placebo effect. Others not. It would seem that some people may be more susceptible to autosugget than others.