What is breathing therapy?

Breathing therapy Therapy is an exercise for treatment and stress. It consists of a series of respiratory techniques that alleviate stress and anxiety and improve physical, emotional and mental health. It combines ancient Eastern disciplines with newer Western methods. Developed over the past 20 years, this is a useful tool against many psychosomatic diseases and diseases. Breathing therapy uses a range of inhalation and exhalation and techniques to heal the body.

Breath -based therapy advocates are in favor of two central ideas. The first idea is that the average respiratory mechanism only works in a fraction of its capacity. The natural state of human breathing has changed through many events since birth, such as sports, cultural norms, oxygen levels and physical health. Breathing therapy helps to restore the normal and natural state of breathing that a healthy person should experience. Oxygen, which is so important to human life. Circulation of the right and full amount of oxygen by means of a breathing therapy system helps all storiesm bodies to work in a more productive way. When the lungs draw more air, the muscles are able to work more efficiently, blood that contains oxygen, easier to flow and face and brain passages can work freely in their unlimited potential.

Breathing therapy is popular as a natural method of healing and a therapeutic tool for body and mind. Uses athletes to achieve a high level of performance; Artists to achieve an unlimited level of creativity and spiritual to get into contact with nature and God. Breathing therapy is used to control anxiety, grief and loss, respiratory problems, birth problems, chronic pain and emotional relaxation.

The common environment for breathing therapy is an open environment with a comfortable environment and well -known people. Real therapy consists of different techniques with different effects. They are used to repair respiratory deficiencies, energy control, expandedThe lungs and to induce relaxation. Many people prefer to learn breath therapy from a teacher or instructor, but someone can pick it up or develop themselves. Breath therapy is best approaching with a positive approach to his healing abilities and is best practiced as a relaxed mood.

Exercise Therapy therapy includes forms of meditation, relaxing response, energy breathing, diaphragm, rhythmic breathing, holding exercise, eastern spiritual techniques and yoga.