What is Cardiovascular Training?

Cardiovascular exercise refers to exercise for preventing cardiovascular diseases. The specific methods are as follows:

Cardiovascular exercise

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Chinese name

Cardiovascular exercise

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Prevention of cardiovascular disease

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Sports that suit your own conditions and interest

Heart rate

100 110times / minute

Cardiovascular exercise refers to exercise for preventing cardiovascular diseases. The specific methods are as follows:

(1) Choose sports that suit your own conditions and are interested in, such as walking, jogging, climbing, practicing swords, doing exercises, Tai Chi, qigong, swimming, etc.

(2) The frequency of exercise should not be too frequent. It is advisable to use 3 to 5 times a week. The amount of exercise should be gradually increased in order to avoid the sudden increase in exercise.

(3) Find out the best amount of exercise. Generally speaking, the heart rate during exercise should be increased to 100 to 110 beats per minute without symptoms such as dizziness, shortness of breath, and angina pectoris, and it is best to return to the pre-exercise level within 5 to 10 minutes after the exercise is stopped.

(4) If you experience symptoms such as dizziness, chest tightness, shortness of breath, nausea, vomiting, and sweating during physical exercise, you should immediately rest in situ, while taking nitroglycerin, heartache, or quick-acting Jiuxin pills, etc. First aid medicine.

(5) Once the above situation occurs, you should suspend physical exercise, help the doctor to find out the cause, and adjust it in time. After the symptoms are significantly reduced, you can carry out a small amount of exercise under the guidance of the doctor, and then after 2 to 3 months Gradually increase the amount of exercise.